Trained by JP | Liam | Favorites https://www.trainedbyjp.com/members/liam-payne-ritchie/activity/favorites/ Activity feed of Liam's saved posts. Fri, 19 Jun 2026 19:24:59 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 4d28aadf29cf6c17d86a64db686f8f99 ajmorris replied to the discussion AJ Morris Road To 2022 in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/aj-morris-road-to-2022/page/27/#post-980230 Sat, 06 Mar 2021 06:48:22 +0000 Reply to AJ Morris Road To 2022

190.8 – Leg Day (De Volume)

Good rest day yesterday was productive but crashed hard in the afternoon due to carrying a decent amount of training fatigue at the mo.

De volume to the rescue for the next 5 sessions or longer if I need too. These sessions are about 45 mins shorter than standard sessions due to the volume cut. Still… Read more

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