Current weight:113.5kg
Calories- TD-5040 NTD-4627
Split- M:push T:pull W:legs T:shoulders & arms F:chest and back S&S rest rest
I’ve been training however missing sessions and meals being inconsistent, to which I put down to laziness and not being organised. I’m currently running 180mg of test a week, whilst still progressing most lifts… Read more

It’d be a dream to be a full time online coach. However, I would be over the moon to do the same as you abit of coaching and work. At this age if I managed to get a certain amount of cliental I could quit my part time job as it would be enough revenue to help me pay for my car and things like that. I just don’t want my life to end in a… Read more

Since you’ve had a vision and a plan have you seen improvements within that sector and has it made you overall more happier?

@youngoscar I just don’t know where to start, I don’t know the right people industry to gain advice on how they started their coaching career

Morning all, wasn’t sure where to post this but it’s just general advice. I hate my current situation at 19 years old, I hate the fact that I have to work for someone else who doesn’t care about me. I have a passion for training and helping others learn. I get around £800 a month which is decent at this age, but I’m not happy that I’m not… Read more

Weight has been upped by 2kg. Shall I keep protein high or low during this diet phase. Shall I keep it around 260 protein?

2nd photo is current post lockdown 99kg, 1st was pre lockdown 108kg

That’s a example of a td meals. I’m currently back in 1 week after doing 0 training throughout lockdown. Currently want to get bigger however not pile on to much fat. @bengraber

Afternoon all, just wanted a personal opinion off someone who is more experienced. These are my current macros, td which will include more carbs and ntd which will be within photos. I’m currently 99kg and 5’11. I like to train with 2 sets per exercise with a good intensity, I also work a job which involves a lot of steps.
TD- 3,990… Read more

I can’t find the right caloric intake to be in a muscle building phase. Pre lockdown was perfect, however now I’m just on where to start. I didn’t train through lockdown and I literally had nothing. And I’m trying to pick off where I left off @bigbenchriche

Evening everyone, i just wanted some advice. Basically, pre lockdown my mind was in every set, weight was controlled with a great tempo, always got compliments on that. I used to finish a set feeling great like as if I done something great. Currently back at the gym and I haven’t had a good session since being back. I don’t know if it has… Read more