Trained by JP | Liam | Activity

Liam started the discussion Weight stall in the forum Diet

Mon, 18 Nov 2024 17:29:56 +0000

Hello everyone. Thanks to all the responses to my first post my cut is going great, thank you everyone for the help. I am currently down 7kg now being 93kg from wake at 6 ‘1, 17. Around 7/8 weeks into the cut. I started with 2250 calories training day and 2000 calorie rest days with 6000 daily steps and 25 minutes cardio on rest days. Now…

Liam replied to the discussion Sleep in the forum Health

Tue, 08 Oct 2024 10:50:41 +0000

Reply to Sleep

Great, excited to try it. Thanks Jordan

Liam started the discussion Sleep in the forum Health

Tue, 08 Oct 2024 08:28:52 +0000

Sleep

Hello everyone, I have a few questions about sleep. I have been trying to push my sleep from 8 hours to 9-10 hours. I have found that for the first 8 hours of sleep I never wake up to anything and sleep perfectly, even though I live directly next to a motorway.

But I have been finding that after the first 8 hours I will either just naturally…

Liam started the discussion Executing a cut in the forum Diet

Fri, 20 Sep 2024 18:39:58 +0000

Executing a cut

Hi everyone, I have been following upper lower for a few months and I have seen a significant amount of progress doing this. I have slowly taken my body weight up over this time and have got a lot stronger. Just wanted to say thank you for all the great information on here, and Jp on your YouTube.

After spending time reading on the forums…