Hi hilly what is your current daily supp regime and do you change it around when blasting from cruising or keep it the same?

Ran their Test E and had to stop due to the pip thought it might have been overdosed but bloods showed otherwise swapped over to Nexus and Inone now shame as they were a decent lab

Throw it out

Hello my man. My absolute pleasure.

I trained fasted. It was only arms n with the food im in now I am never going to be depleted

I woke 5:45 –

750ml water as normal

30 mins later my – TrainedByJP prepare plus sea salt

Then on way to gym – TrainedByJP EAA 20g, 30g performance fuel , coconut water – sea salt

Usual iso n pwo cereal

Then… Read more

Hi mate recently just finished reading the whole log and wanted to say thank you for being informative on your log as well as your Instagram I’ve added some of your principles into my own training and have recently started the exclusion diet to see which foods agree with me or not.

I saw this morning that you trained relatively early and was… Read more

Thank you for the advice @Hilly much appreciated I have arimadex on hand which I can use ASAP what would you take in this instance dosage wise? I know tamoxifen is a serm for gyno but I won’t be able to get it till next week.

Hi guys thanks for your replies I wanted to hold off until I got my bloods done to analyse much better. I’ve jabbed every Monday and Thursday 0.5ml each so a 300mg dosage. Just to note that my current health stack is support max, d3, krill oil and a generic multivitamin.

My blood results have just came back @Hilly

Hi guys, past few days been noticing that my nips have been itchy had blood work last cycle on the same dosages 300mg of test e per week as well as 50mg of anavar ED and blood work was fine didn’t need an AI but never had these symptoms. I’m currently 5 weeks in and I’ve booked in blood work next week, I’ve got arimadex on hand should I start… Read more