Trained by JP | Linus Hard | Activity https://www.trainedbyjp.com/members/linus-hard/activity/ Activity feed for Linus Hard. Mon, 11 May 2026 19:40:41 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 61665a09080ecb0000b29ceeb735a96d Linus Hard started the discussion Lower back rounding sldl in the forum Training https://www.trainedbyjp.com/forums/topic/lower-back-rounding-sldl/ Sat, 20 Dec 2025 02:50:34 +0000 Lower back rounding sldl

Hi new member here, have had problems with my lower back rounding on sldl when going heavy. I have proportionality long legs, should I try putting plates under to raise the start height? Should I try doing other exercises to strengthen my lower back? Or any other ideas?

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