Hey, my goal is to balance BJJ training and hypertrophy and i train bjj 4–5 times a week, so what kind of weight training should I do to minimize soreness while still building some muscle?

Hey everyone, I’ve been dealing with digestive issues for almost a year. I’ve tried everything like removing eggs, nuts, dairy, and gluten but nothing seems to help. I experience bloating, gas, inconsistent bowel movements and diarrhea. I posted here a few days ago and went to the doctor. They ran some tests but everything seems normal, so…

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I don’t use any artificial sweeteners, spices, or caffeine. I don’t
think stress is a factor, as this issue has been ongoing for quite some
time. I live in Turkiye and white fish is hard to find, turkey breast
and coconut oil is expensive for a student. I’m considering seeing a
doctor is best move

I’ve been having digestive issues for a long time. I’ve tried many things, like removing eggs, nuts, gluten, and dairy, but I still experience problems with almost everything I eat. I’ve noticed that I feel best when I don’t eat anything at all. Some days, eggs cause digestive issues, while other days they don’t. I’ve also started…

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full body training, if you want to get more details watch this video
https://youtu.be/ABArM5wqlLQ?feature=shared

Yes choose different exercises if available.

As a 17 yo, i always appreciate hearing the perspectives of people who are older and more experienced than me. Thank you for providing this opportunity—it truly means a lot.

I absolutely understand that our actions shape the opportunities we create for ourselves. We’ve seen people who started life far below the average level still rise to…

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Hi everyone! I’d love to hear your thoughts on “luck”. Today, I came across Jordan’s perspective on luck, and it left me with a question I’d like to discuss with you all.

Imagine two individuals: one is born in a country with high living standards, where bodybuilding is widely accepted and promoted—like the UK. This person has access to…

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You can have 3 rotations with only dumbells, barbells, pulley and few machines:

Session A:Low inc db press, Seated barbell ohp, Smith close grip press, Db lateral raise,Single arm lat pull (pulley), dual arm db row, triceps pushdown, barbell curl, leg curl, leg press, leg ext, calves and abs

Session B: Leg curl, squat, leg ext, calves, bench…

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Hi everyone, I know cooking rice is a personal preference, but I’m curious about how you prepare it. I’m looking for ideas because mine often turns out too dry and takes a long time to eat. My goal is to make it quicker and easier to eat. How do you make your rice?

Full body eod training, Jordan’s approach:
(every exercise is 1 set)
chest focused push compound
shoulder focused push compound
triceps focused push compound
side delt
lat focused row
upper back focused row
triceps isolation
biceps isolation
leg curl
squat pattern
leg extension
calves
abs

check Jordan’s video on full body training for further…

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Every split works, if you want to maximise your training then you need to choose a split according to your level (how developed you are?)
Full body -> Upper-Lower -> PPL -> Splits like bro split (this doesn’t mean one better than other)
Even jordan still does upper lower variations mixed with ppl, are you really strong to train muscle every…

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removing supplements with artificial sweeteners helped me,If you haven’t tried it, i think it would be beneficial to try it.

I can dedicate as much time as I want on Saturdays and Sundays, but during weekdays, I’m at school from 8 AM to 4 PM and work from 5 PM to 3 AM(On weekdays, I can do a 40-minute workout between 4:00 and 4:40 PM). How can I adjust my workout & nutrition program accordingly?

How important is it to have 4 different unique movements in a full body training system? Is it worth doing movements that I don’t like (don’t feel good) just for this reason? I try to keep the movements mostly unique, but for example i’m doing 3 different upper back movements, 2 triceps compound, 3 shoulder compound

Hi everyone,

How many grams should someone’s ideal salt consumption be per day? Is there any difference between dividing this amount of salt equally across all meals and eating it in one meal?

stomach bloating and sometimes diarrhea, it’s almost all day.

Is there a problem with my nutrition plan? Everything measured raw, I start training at 18:00

06:30- 5 whole eggs, 100g cor (1g sweetener), 15g olive oil

09:30- 50g oat, 50g corn flakes, 125g turkey breast, 20g almond

12:30- 150g rice, 125g turkey breast, 20g peanut butter

16:00- 150g rice, 125g turkey breast, 1 banana

18:00- training

20:00- 100g…

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hello everyone, what can fix digestion problems?

Hi everyone,

My gym doesn’t have 0.5kg plates (1.25kg minimum), is it worth buying these plates? If I buy it, it costs the same as 1 kg of whey protein. Is it really important to make micro loads? What is the difference between keeping the load same and trying to increase the repetitions?

Yes, I don’t exactly expect an answer like you said. However, I don’t have much time to spend more than ~1.5 hours in 1 session. And i guess I’m not strong, squat 90×6, sldl 130×6 and bench press 65×6

Approximately how long does it take to complete a full body workout? I can finish push/pull workouts in 1 hour and 10 minutes.

Jordan explains on YouTube video how to plan day 1, but I don’t know exactly how to plan the remaining 3 days. Is there a ready template? So I can adjust it to suit myself. And should I do all the movements for 1 set? Wouldn’t it be 2 or 3 sets? Thank you for help!

Hi, i’m a little bit confused about full body training

Day A (heavy upper, light lower)

Chest, shoulder, triceps (compounds), side delt, lat bias, upper back, tricep n bicep isolation, leg curl, quad compound, quad isolation, calves

Question 1: I understand that 2 heavy upper and 2 heavy lower but how i’m going to execute other 3 day (a,b,c,d).…

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Thank you for your answers friends, I decided that it is okay for me to keep it the same on ntd and td.

Hi everyone,

I am a 17-year-old male, I have been lifting weights for 1.5 years, but I think I am doing too much volume (the program I wrote below) and trying to gain weight (188cm 80kg 15%bf) but I was inconsistent with my diet (I was in a calorie deficit some days) and did not continue my training regularly… Here are some of my weights…

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1g of fat per bw, 2g of protein per bw, and the rest of my caloric target from carbohydrates(surplus). I eat according to this plan everyday, is it really important to make small adjustments for ntd and td? And if it is important, how should i set up?

What is the difference between controlling and not controlling the eccentric in sldl?