Hey guys!

Rest day from training today but I was my semi private pole class tonight. Trying to make sure I don’t do pole on training days just so I’m not smashed recovery wise 😅

Busy day of posing clients and client work. Managed go deep clean nearly all the house, some last bits tomorrow 😁

Hey guys!

Busy day, I like Mondays! Some really good check ins then off the UF derby to train

Todays session went

Glute kickbacks

Hip thrust

Reverse lunge

B stance RDL

Abductors

Adductors

Then some more client work when got home 🙂

Just at the airport heading to Daytona, I can’t believe this will be my 4th show in 4 weeks, back to back shows are sooo fun! soo, I made it to the airport early to get client work done.. woke up at 2am, but got 7hrs sleep as went to sleep last night at 6pm & actually fell asleep! the line up is out and it’s a big one, again no expectations,…

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Hey Phoebe,
Totally out of curiosity as not a lot of girls in bikini class are open like you but what is the benefit of using GH for your class?
Given most will say not a lot of people need to use assistance for bikini, unless it’s a very hidden side to it of course and people don’t disclose lol.

Hope you don’t mind me asking!

Hey guys, this morning was check in day. I am happy with my current look atm, but I’m excited what I will look like in another 4 months time.

Here is my current set up

Training day

– meal 1 – 2 whole 2 egg whites 100g veggies of choice
70g COR 100g berries
20g dark choc 20g nut butter

– meal 2 – 100g low fat beef mince 50g rice, 100g… Read more