Trained by JP | Lorenzo Fiorentino | Activity https://www.trainedbyjp.com/members/lorenzo-fiorentino-3/activity/ Activity feed for Lorenzo Fiorentino. Wed, 20 May 2026 17:29:05 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 226908686697d44d44abc3cd1735309f Lorenzo Fiorentino started the discussion Is this split ok? Anything I can do to improve the exercise selection? in the forum Forums https://www.trainedbyjp.com/forums/topic/is-this-split-ok-anything-i-can-do-to-improve-the-exercise-selection/ Sun, 08 Dec 2024 12:55:51 +0000 Is this split ok? Anything I can do to improve the exercise selection?

Where do I put SLDL if it’s needed?

A

Hack
Nautilus Leg Ext
Nautilus Leg Curl
Standing Calve
Incline DB
Standing Shoulder Press
Standing Lat Raise
Dips
Pull Down (until I can pull up)
Blue Low Row
DB Ext
Incline Curl
Abs

B

Pendulum
Nytram Leg Press
Standing Leg Curl
Seated Calve
HS Flat Press
Seated Shoulder Press
Seated Lat Raise
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