Trained by JP | louie wilson | Activity https://www.trainedbyjp.com/members/louie184151/activity/ Activity feed for louie wilson. Sat, 30 May 2026 03:14:27 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 dcd49126ffbee3c1849264272778a4ec louie wilson started the discussion Upper lower in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-31/ Sat, 30 May 2026 00:11:51 +0000 Upper lower

Hi I just wanted to see if I could get some opinions on my split it’s upper lower rest repeat

Upper a
S/a cable pulldown 2×5-8
Low incline smith 2×5-8
Machine shoulder press 2×5-8
Chest supported T bar row 2×5-8
Lat pullover 2×5-8
Incline pushdown 2×5-8
Lateral raise 2×8-12

Lower a
Machine preacher curl 2×8-12
seated leg curl… Read more

]]>