Trained by JP | LouisMoylan | Favorites https://www.trainedbyjp.com/members/louis-moylan/activity/favorites/ Activity feed of LouisMoylan's saved posts. Sun, 03 May 2026 18:49:03 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 aec72aa41ac24a97143200747966b39b Nathan replied to the discussion The Journey in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-journey/page/27/#post-1213456 Wed, 03 Aug 2022 15:38:32 +0000 Reply to The Journey

Few pics from this mornings rounds 290lbs in the nose…..

I’m looking forward to the next 7-10 days of new Condition coming through

]]> e8f5c005b83f27a09be23cd2039e8bdb Nathan replied to the discussion The Journey in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-journey/page/15/#post-1184095 Fri, 22 Apr 2022 18:44:58 +0000 Very successful day all round. Great check in. 331.2lbs – 18 weeks out Tomorrow. Unless we are ready early.

Another top leg day in the books:-

Seated calves x 3

Lying ham curl x 2

Banded pendulum x 1

SL leg press x 2

Leg extension x 2

Adductor x 1

SL leg curl x 2

Progression taken across the board. Feeling In a really good spot here for this years… Read more

]]> 345684276be8b611051127c373ab4cef Jade Astley changed their profile photo https://www.trainedbyjp.com/activity-feed/p/30902/ Sat, 04 Sep 2021 13:25:11 +0000 0 4dc97e1267042cab2ed516d545e2bd27 Hilly replied to the discussion Hilly's Guide to Eating With IBS in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/hillys-guide-to-eating-with-ibs/#post-993875 Fri, 02 Apr 2021 13:25:30 +0000 Reply to Hilly's Guide to Eating With IBS

So the best news guys.

Charl is 12 weeks pregnant n all is good in the world. My hard work n efforts seemed to have worked.

So so blessed and happy

]]> 80210f6aa45a0b819401bcefed9aad21 Haider Mehdi replied to the discussion Haider, IFBB Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/haiders-2019-season/#post-993701 Thu, 01 Apr 2021 20:41:45 +0000 Reply to Haider, IFBB Pro

Check in day and rest day over. Weight actually up but felt bloated and not great this morning. Feeling much better this evening. I’ve spoke to hyacine and wanted to give this diet and last changes a couple more days so will check in again Saturday and make decisions based on weight and the look then. Big cheat session tomorrow. It’s incline… Read more

]]> e8040ead1c05938397d8b7e952ff6e12 Kamara replied to the discussion 2020/21 Pro Season in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/2020-21-pro-season/page/11/#post-988791 Mon, 22 Mar 2021 21:56:36 +0000 Reply to 2020/21 Pro Season

Heyy! So today was a busy one as normal Mondays are always super busy!

So today I did client check ins and walked Lola in the am I then trained legs with jade which we filmed for the site so that will be out very soon. Then this evening I’ve finished client check ins and plan amendments and then walked Lola again and had a bath and FaceTimed… Read more

]]> 29b4fe7d76772c61cfda34a2f49e66dc Clare posted a new post. https://www.trainedbyjp.com/?p=980871 Wed, 10 Mar 2021 09:00:41 +0000 0 fa6ba51e0879c90c90a2c8a36e2d0c53 oscar Young replied to the discussion Oscar Young Bodybuilding Debut in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/bodybuilding-debut/page/65/#post-982309 Tue, 09 Mar 2021 22:52:28 +0000 Reply to Oscar Young Bodybuilding Debut

LEGS
That session has written me off all day tbf ..but then again I don’t expect any different. Double dose of halcyon in with first dose immediately post workout & second dose just before bed.
Very productive session, everything 🆙 …..a very good day in the office, cannot complain. A full day rest tomorrow and treatments that are very well… Read more

]]> a9464d323288fd2a3174a62db3be114a Jade-kelsie posted a new post. https://www.trainedbyjp.com/?p=980276 Mon, 08 Mar 2021 09:00:31 +0000 0 bb69c07ad47c2ccfd7c3aaf7979c223a Stephenie Dickey changed their profile photo https://www.trainedbyjp.com/activity-feed/p/5754/ Wed, 03 Mar 2021 23:56:07 +0000 0 73fc4fcf18543007b1eaa70d30be9605 oscar Young posted a new post. https://www.trainedbyjp.com/?p=970384 Mon, 22 Feb 2021 09:00:24 +0000 0 def32e89c29009d77713388b9a32c95b Mauro changed their profile photo https://www.trainedbyjp.com/activity-feed/p/3631/ Fri, 19 Feb 2021 23:52:12 +0000 0 5e69676a7804b0977f79668c8a67c0aa Jade-kelsie posted a new post. https://www.trainedbyjp.com/?p=968981 Wed, 17 Feb 2021 09:00:02 +0000 0 8758a54f5b795d7406ef1b3d0d1450b3 Kuba posted a new post. https://www.trainedbyjp.com/?p=968969 Mon, 15 Feb 2021 11:00:05 +0000 0 703fc77b7988b05bc67891f8c3471dfd Corinne replied to the discussion Jordan’s 2019 Log ( NO OFF TOPIC POSTS) in the forum Old Training Journals https://www.trainedbyjp.com/forums/topic/jordans-2019-log-no-off-topic-posts/#post-967302 Sat, 13 Feb 2021 10:08:24 +0000 Reply to Jordan’s 2019 Log ( NO OFF TOPIC POSTS)

just a quick update from me….

jordan is looking flyyyyy this morning (i dont even know what that words means tbh but i know its a good thing!)

legs are sweepy, proportions are nice….more lines and little details appearing – perfect

]]> 2a8f79133b6b7787993daaae28d0f9f6 Kuba replied to the discussion Off season cardio in the forum Cardio https://www.trainedbyjp.com/forums/topic/off-season-cardio-2/#post-966760 Fri, 12 Feb 2021 15:09:19 +0000 Reply to Off season cardio

It’s fine as long as it doesn’t affect recovery

Me personally I do 20 minute stairs daily 6-8 000 steps daily in peak of my offaeson to keep fitness levels up

]]>