Hey buddy, I prefer doing an off plan meal on a Wednesday/ Thursday then a couple of days back on plan then another off plan meal on a Saturday/ Sunday.

Hey guys, another busy day at work. Really busy week this week. Struggling to make time to train. Out for a fasted walk this morning before work.

Hi Phil, the exercise suggestion looks fine I would personally slightly adjust the order of the movements. I would personally for instance on a push workout, do my chest exercises first, then my shoulder exercises then my triceps exercises. Not switch back and forth. I also like to always start each workout with an isolation movement. I use…

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Morning guys, had a us day yesterday working and spent with family. Up early today for a fasted walk then off to work! Heading to the gym this evening.

Morning guys, mega busy day yesterday, working and running errands. Got back late and popped to the cinema to see obsession which was pretty good. Up early for a fasted walk today before heading out of London for work.

Hey buddy, as they guys have said the split isn’t so important but I would just try and manage you’re recovery as best you can. I personally like bro split or PPL.

Morning guys, mega busy day at work yesterday. Popped into central London on my motorbike in the late evening. Out for a fasted walk this morning.

Morning guys, really busy day at work yesterday. Chilled in the evening watching the England game. Up really early today for work in central.

Hey guys, quiet morning at work yesterday so managed to get a nice rehab workout in followed by a little upper body pump. Worked the rest of the day and chilled in the evening. Up early for a fasted walk today.

Morning guys! Spent the morning out on the bike yesterday before heading to work in the afternoon! Chilled in the evening. Up early today for a fasted walk before work!

Bloods look good to me. You should test again after your cycle to see what effect it had.

Morning guys, had a nice morning in Frankfurt yesterday. Headed back to London in the afternoon. Short trip! Chilled in the evening! Out for a fasted walk this morning.

Hi Buddy, I have never tracked my potassium intake but I’ve always eaten a lot of fruits, red meats and other foods that contain potassium.

Morning guys, had a solid tennis hit yesterday morning then ate and rushed off to work! Got back in the late afternoon then headed into central to the F1 arcade which was super fun. Got back in the late evening, ate and went to bed. Slept a bit better as it was a bit cooler. Up early for a fasted walk!

Hey buddy, personally I would carry on into the vacation. Eat slightly more relaxed while away then start to increased calories when you get back!

Hey guys! Had a great little pump session yesterday late morning before a rehab session which was good! Ate and went off to work after. Chilled in the afternoon trying to avoid the heat! Up early today for a fasted tennis hit!

Hey buddy, I’ve not used it personally myself but I know a lot of people using it and nothing negative said about it.

Hey guys, busy day yesterday spent in town. Got back late again exhausted from the heat. Had a pretty early night but still not sleeping great even with the air con.

Hey Buddy, likely is going to be the calorie drop effecting your performance. It may feel like it now but I doubt it’s really too much of a drop, I think after a few weeks you will go back to feeling normal again. Just takes time for your body to adjust at times. Keep communicating with your coach about your performance as that it is important…

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Morning guys, had a nice day out yesterday was out on the bike all day in the sun! Really nice! Got back in the evening and rushed off to work. Ate and went to bed after. Up early today for a fasted walk. Hopefully hit the gym this afternoon.

Hey buddy, it depends when you eat in my opinion. I would happily do fasted cardio at 8:30am. Start cooking at 9am. Eat by 9:30am then I’d be ready to train from 11am onwards personally.

Hey guys! Busy morning at work but chilled a little in the afternoon. Went to the gym in the evening had a good little workout. Will start picking up the intensity slowly and introducing new movements.

Hey buddy, definitely I would still use that product! It’s too expensive to waste and not that far out of date!

Morning guys, had a good tennis hit in the late morning yesterday. Feeling good only my second time playing since the procedure. Went to work after, got back in the late afternoon! Rested from gym. Up early today for a fasted walk.

Hey guys! Had a nice day yesterday spent with family at a car show then went to the pub in the evening to watch the football! Up early today for a fasted walk.

Hi Liam, it is person dependan but I doubt 12-15k steps will effect you in any negative way.

Hey guys, nice but tiring day out yesterday on the bike. Up early today for a fasted walk then off to a classic car show.

Morning guys! Had a busy day at work yesterday! Got home in the late evening but still managed to hit the gym for a quick workout! Came home and ate and went to bed. Up early today for a fasted walk.

Hi Josh, I’ve not used their telegram before I use WhatsApp to order Rohm Labs.

Hey guys, took a rest day yesterday so just worked and chilled in the evening. Feeling a bit hungry this week. Up early for a fasted walk then off to work today!

Morning guys, had a busy day yesterday heading down to hasting for the weekend!

Hey guys, busy morning yesterday. Went to the gym in the afternoon for rehab then trained some light arms after.

Hi, sustanon is basically a blend of different esters of testosterone. Fast, medium and slow acting. Test e and c are in the middle range. I’ve never used both sustanon and another test along side it although I don’t see anything wrong with doing that. Personally I usually use only test cyp.

Hey guys, amazing last day in Georgia. Up at the crack of dawn today to fly home. Just this second landed back in London!

Hey buddy, do you mean for travel? I usually load the oils into pre loaded pumps ready to go and pack them in my hold luggage.

Hey guys, loving my time here in Georgia. Had hot baths last night the dinner. Up early today heading to the mountains for some hiking!

Hi Eddy, chemically yes definitely there is a difference between the two drugs. Peter will have more knowledge on the exact scientific difference between the two. I personally have always preferred masteron over primo. My body responds really well to it with no side effects so always stuck with that myself.

Hey buddy! Usually I prefer a slightly lower dose and I would remove it completely 4 week out from show. However in your case I would likely keep it the same as you don’t know how your body will response from changing that dose.

Hey guys! Having an amazing time in Georgia! Exploring the country and eating local the food and wine. Doing a lot of steps as usual when I travel!

Hey buddy, I would definitely use that movement no problem. Personally I would just time it on a day where you are not doing any hip hinge moments the day before to for your pull/ upper day so it’s not too much stress on the body.

Hey guys, so my phone broke in Armenia! No idea how! Managed to get over the border to Georgia! Chillin here now with a back up phone!

Hey guys, had a busy one yesterday. Walked in the gym late around 7:30pm and as soon as I put down my gym bag I got a call to go out to work to an emergency so rushed out. Got back late so didn’t manage to train. Up early today for another fasted walk. Again weight is not budging despite reduced food but do feel I look better.

Hey buddy, if it’s you’re first cycle I would definitely stick with 300mg/ week as you won’t need anymore than that. You could go down to 100mg/ week after you finish if you plan to do another cycle soon after otherwise do a light pct.

Hey guys, cracking day in Belgrade Serbia yesterday! Had a great tour in the day, had some nice Serbian food on the evening then went to the Belgrade arena to watch partizan basketball match which was very cool!

Morning guys! Had a busy day yesterday! Ended up working and then popped to the gym in the late afternoon for an upper body workout. Came home ate a few meals and chilled before bed! Up at 5am today starting new project.

Hey guys, had a busy day yesterday! Didn’t make it to the gym! Got soaked at work. Had a family thing in the evening. Up early today for a fasted walk before breakfast.

Hey buddy, to be honest I wouldn’t recommend anything beyond a fairly low dose of testosterone.

Hey guys! Long day on site yesterday. Got back late maybe 5:40pm and had a tennis match at 6pm. We lost again which sucks. Came home ate and went to bed! Got called out to work during the night so pretty shattered today. Busy morning at work too.

Hey buddy, if you’re not flying too close to the show I would pack all you’re normal meals for rest day and make sure you drink plenty of water. If you’re travelling close to the show I would lower you’re carbohydrate intake during the flight and still keep water intake high.

Hey guys, had a busy day yesterday travelling from Oslo to Bergen. Arrived in the late afternoon, went out for dinner and tried some of the local cuisine then explored the town! Up early today for more sightseeing!