Morning guys! Had a busy day at work yesterday! Got home in the late evening but still managed to hit the gym for a quick workout! Came home and ate and went to bed. Up early today for a fasted walk.

Hi Josh, I’ve not used their telegram before I use WhatsApp to order Rohm Labs.

Hey guys, took a rest day yesterday so just worked and chilled in the evening. Feeling a bit hungry this week. Up early for a fasted walk then off to work today!

Morning guys, had a busy day yesterday heading down to hasting for the weekend!

Hey guys, busy morning yesterday. Went to the gym in the afternoon for rehab then trained some light arms after.

Hi, sustanon is basically a blend of different esters of testosterone. Fast, medium and slow acting. Test e and c are in the middle range. I’ve never used both sustanon and another test along side it although I don’t see anything wrong with doing that. Personally I usually use only test cyp.

Hey guys, amazing last day in Georgia. Up at the crack of dawn today to fly home. Just this second landed back in London!

Hey buddy, do you mean for travel? I usually load the oils into pre loaded pumps ready to go and pack them in my hold luggage.

Hey guys, loving my time here in Georgia. Had hot baths last night the dinner. Up early today heading to the mountains for some hiking!

Hi Eddy, chemically yes definitely there is a difference between the two drugs. Peter will have more knowledge on the exact scientific difference between the two. I personally have always preferred masteron over primo. My body responds really well to it with no side effects so always stuck with that myself.

Hey buddy! Usually I prefer a slightly lower dose and I would remove it completely 4 week out from show. However in your case I would likely keep it the same as you don’t know how your body will response from changing that dose.

Hey guys! Having an amazing time in Georgia! Exploring the country and eating local the food and wine. Doing a lot of steps as usual when I travel!

Hey buddy, I would definitely use that movement no problem. Personally I would just time it on a day where you are not doing any hip hinge moments the day before to for your pull/ upper day so it’s not too much stress on the body.

Hey guys, so my phone broke in Armenia! No idea how! Managed to get over the border to Georgia! Chillin here now with a back up phone!

Hey guys, had a busy one yesterday. Walked in the gym late around 7:30pm and as soon as I put down my gym bag I got a call to go out to work to an emergency so rushed out. Got back late so didn’t manage to train. Up early today for another fasted walk. Again weight is not budging despite reduced food but do feel I look better.

Hey buddy, if it’s you’re first cycle I would definitely stick with 300mg/ week as you won’t need anymore than that. You could go down to 100mg/ week after you finish if you plan to do another cycle soon after otherwise do a light pct.

Hey guys, cracking day in Belgrade Serbia yesterday! Had a great tour in the day, had some nice Serbian food on the evening then went to the Belgrade arena to watch partizan basketball match which was very cool!

Morning guys! Had a busy day yesterday! Ended up working and then popped to the gym in the late afternoon for an upper body workout. Came home ate a few meals and chilled before bed! Up at 5am today starting new project.

Hey guys, had a busy day yesterday! Didn’t make it to the gym! Got soaked at work. Had a family thing in the evening. Up early today for a fasted walk before breakfast.

Hey buddy, to be honest I wouldn’t recommend anything beyond a fairly low dose of testosterone.

Hey guys! Long day on site yesterday. Got back late maybe 5:40pm and had a tennis match at 6pm. We lost again which sucks. Came home ate and went to bed! Got called out to work during the night so pretty shattered today. Busy morning at work too.

Hey buddy, if you’re not flying too close to the show I would pack all you’re normal meals for rest day and make sure you drink plenty of water. If you’re travelling close to the show I would lower you’re carbohydrate intake during the flight and still keep water intake high.

Hey guys, had a busy day yesterday travelling from Oslo to Bergen. Arrived in the late afternoon, went out for dinner and tried some of the local cuisine then explored the town! Up early today for more sightseeing!

Hi Luna, personally I think the main difference between you’re training day calories and you’re rest day calories should be in the meals around you’re training. Pre, post and intra workout nutrition should be higher on training days for obvious reasons. So if you’re looking for areas to reduce calories I would suggest around the time you would…

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Morning guys, had a busy day on site yesterday. Got back in the late evening and hit the gym around 8ish for a short workout. Pump was incredible, not sure why! Started with rope push downs then moved ontop machine curls then hit some incline smith bench press and finished off with barbell seal row. Headed home, ate and went to sleep. Up at…

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Hey buddy, personally I wouldn’t do cardio after eating as it would effect my digestions hugely. I would give it atleast an hour before doing any activity.

Morning guys, left for work at 5:30am yesterday and got home around 7:30pm so a shorted day. Was a little too tired to go to the gym so ate and showered and went to sleep. Slept fairly well last night but tired waking up at 5am again. If I’m not back too late today I’ll try get a light session in.

Hi! Personally I don’t think it’s too much. I do like to vary protein sources I think it’s a good idea but if it’s working then stick with it. I eat a lot of the same food sources at times depending on convenience too.

Morning guys, had a good day at the yoga show yesterday! Had a massage while I was there! Got back pretty late, ate and went to sleep! Up at the crack of dawn today working on site!

Hi Nick, personally I have no issue using that post workout as long as you digest it well.

Hey guys! Had an incredible day at the superbike racing yesterday! Amazing way to unwind. Got home in the evening pretty tired but had a great day! Up early today heading to north London to a yoga event!

Hey buddy, I think it depends on a few things. What split you enjoy and works best for you and also what you’re ability to recover is. For me I always responded best to high volume workouts. Heavy working sets between 8-10 reps usually and around 18 sets per workout. For some people it’s completely opposite, they respond best with low rep…

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Hey guys! Had a busy tough day on site yesterday in London. Got back in the evening and hit the gym for an upper body workout. I was pretty exhausted but glad I got it done. Up at 5am for another long day of work!

Hey buddy, I’ve never tracked the amount of salt I use daily however I do make sure I fairly heavily salt all meals. Also I do tend to use pink Himalayan salt only.

Hey guys! Had a busy day yesterday! Didn’t manage to train but worked majority of the day. Got back pretty late around 11;30pm so pretty tired this morning. Got up for my fasted walk and got on with the day ahead!

Hey buddy! I would wait until after your cardio. Or as Nathan has mentioned move that cardio to pre bed and have your post workout as usual.

Hey buddy! I can’t give any better advice than anyone else has already! We are all good coaches and all unique in our own way. Best advice I can give it to get to know your potential coaches. See who you gel with, who you feel confident and trustworth with. Then make your choice!

Heyyy! How are things moving? Progressing your training? Louis

Hey buddy! I would suggest halving that dosage and I like to use fasted in the mornings. I don’t tend to split dosage for HGH!

Hey buddy! In my opinion yes! I think your lean enough to push into a growth phase. I would just slowly and gradually push them up. Keep it clean and keep some cardio in. Keep off plan meals limited and you shouldn’t gain much excess fat during this process.

Hey Ben! If your test levels are coming back within good range for your age then I personally wouldn’t add in any test! It’s simple not needed! Get your training and nutrition in order and you should start feeling less lathargic!

Hi Kevin, what is your current pre workout meal? I don’t tend to change my pre workout meal on rest days I just remove my post workout meal and keep pre meal as a normal meal.

Hey Buddy, I always use FADE Films, they film all of James high quality videos! Check out their Instagram! @fade_films

Kratos

Check In – 29/05/22

Morning guys! Had an awesome push workout with IFBB Pro Shane Cullen yesteyday! What a gent! Volume was a little lower than I’m used to but very good workout overall! Chilled in the evening getting meals in! Justin has increased food slightly! I was pretty starving yesteday! Up early today for cardio as I’ve got a few evictions I need to… Read more

Check In – 21/05/22

Check In – 15/05/22

Me and Belinda

Check In 01/05/22