Trained by JP | Louis Young | Activity https://www.trainedbyjp.com/members/louisyoung23/activity/ Activity feed for Louis Young. Tue, 09 Jun 2026 22:57:51 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 297018bd42c7a44ea190dead63367baa Louis Young replied to the discussion Diet guidance from here please in the forum Diet https://www.trainedbyjp.com/forums/topic/diet-guidance-from-here-please/#post-1448246 Sun, 29 Jun 2025 20:00:35 +0000 Reply to Diet guidance from here please

Thanks for your responses guys. I’ll DM then to you on Instagram if that’s okay please Michaela. Every time I attach them via my phone or laptop browser the image icons appear broken and don’t show. Tried troubleshooting it but reached the limit of my tech expertise sadly 😅

]]> 7061198655b71c1ccf707f934a44221c Louis Young started the discussion Diet guidance from here please in the forum Diet https://www.trainedbyjp.com/forums/topic/diet-guidance-from-here-please/ Sat, 28 Jun 2025 12:12:21 +0000 Diet guidance from here please

Hi Guys,

Hope you’re all doing well. Would appreciate some insight/guidance if possible please. I’ve been dieting since March 10th at a starting BW of 96kg. I weighed in at 82.9kg yesterday. I am 33, 188cm and natty/non-assisted. My current set up is as follows:

Calories: 2200kcal

Protein: 215g

Carb: 200g

Fat: 60g

My steps are 20k a day, walking…

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