Trained by JP | Luan Bodybuilder | Favorites https://www.trainedbyjp.com/members/luan-patrick-pereira/activity/favorites/ Activity feed of Luan Bodybuilder's saved posts. Tue, 05 May 2026 09:51:13 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 65e8062c5f79fdb5a389d5eae5bd1cff Rhea Gayle replied to the discussion The Journey Continues 2021 in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-journey-continues-2021/#post-1338928 Wed, 24 Jan 2024 21:18:58 +0000 Reply to The Journey Continues 2021

Rest day today!! Upper and lower are feeling it from Monday and Tuesday hahaha!! Had an early start this morning – check in day today weight up at 68.7kg this morning which was lovely to see! Feeling in a good place! Then I had Bex for posing and then Meg which lovely!! Both ladies looking amazing 🤩 then I had work this morning and back again… Read more

]]> 3920963108c60bfe5435f8b46337c02e Jordan Peters replied to the discussion JPs trt + log in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/74/#post-1139795 Tue, 25 Jan 2022 10:16:05 +0000 Reply to JPs trt + log

Haha, I know some will think I’m being an asshole , but I’m actually just trying to help, by cutting through the bollocks .

– obsess over progressing your lifts across all rep ranges , with standardised form ( this is the be all , and end all, this is all that matters if you want to get big

– take your weight up 30-40 pounds from a legit… Read more

]]> 370eeec317e8d15fc1846c6f3ca19a52 Cathy Millar changed their profile photo https://www.trainedbyjp.com/activity-feed/p/45020/ Mon, 27 Dec 2021 10:44:35 +0000 0