Trained by JP | Luan Bodybuilder | Activity https://www.trainedbyjp.com/members/luan-patrick-pereira/activity/ Activity feed for Luan Bodybuilder. Tue, 16 Jun 2026 03:50:52 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c3adaf680d10fe61416b12f4326e9a7f Luan Bodybuilder replied to the discussion What split should i do? Bro split? PPL? U/L in the forum Training https://www.trainedbyjp.com/forums/topic/what-split-should-i-do-bro-split-ppl-u-l/#post-1438444 Tue, 20 May 2025 21:08:47 +0000 Reply to What split should i do? Bro split? PPL? U/L

Thanks a lot Jordan! I tried UL before and i couldnt recover from it, my legs didnt progress, i think i want overral progress now in the offseason, dont you think PPL rest repeat would be better!? Thanks a lot

]]> b26c6aada27f0a9996520009467fb184 Luan Bodybuilder replied to the discussion What split should i do? Bro split? PPL? U/L in the forum Training https://www.trainedbyjp.com/forums/topic/what-split-should-i-do-bro-split-ppl-u-l/#post-1423158 Thu, 20 Mar 2025 20:47:57 +0000 Reply to What split should i do? Bro split? PPL? U/L

Yes JP I did, gained pretty much 4kg stage weight in a year

]]> 5e472324b3831502749c6da2d36c6e2b Luan Bodybuilder started the discussion What split should i do? Bro split? PPL? U/L in the forum Training https://www.trainedbyjp.com/forums/topic/what-split-should-i-do-bro-split-ppl-u-l/ Thu, 20 Mar 2025 20:32:35 +0000 What split should i do? Bro split? PPL? U/L

Hi guys im a super heavy bodybuilder and i was working with neil hill for the last year, we were focusing on bring my arms up, my split was chest and tris, back and bis, shoulders and calves, off, arms and abs, legs, off, repeat(for the whole year)

It was y3t style i really liked it but the progress in the gym still and it was a lot of volume…

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Luan Pereira on Instagram: "O trabalho foi feito! Rumo a primeira competição do ano MUSCLECONTEST BARUERI 💀💀 Agora é só curtir o dia e mostrar o trabalho feito até aqui e com fé em Deus apresentar um físico ainda mais sinistro em 4 semanas no Arnold Classic Brasil Muito feliz com o trabalho feito junto do meu coach o melhor de todos @adamwaarteam 🧙🏻 SEGUE O OFF 🐷 TATAKAE!!!! Coach @adamwaarteam Treinador @neil_yoda_hill1 Médico @dr.gabrielvbueno Tinta que ficou maravilhosa feita pelo @treinadorrufino só chamar ele que o trampo é absurdo 🔥👌🏻 Patrocinadores que sou muito grato de tê-los comigo 🥰💛🙏🏻😍 @adaptogen.oficial cupom “LUAN” @oficialfarma cupom “LUAN” @bel.pharma cupom “LUAN” Agradecer também a @bluefitatlantica @bru.physique23 por me disponibilizar uma academia absurda para treinar e a @ironberg_ct que também é um centro de treinamento absurdo e se tornou o maior do Brasil, apenas gratidão !"

luanbodybuilder on March 7, 2025: "O trabalho foi feito! Rumo a primeira competição do ano MUSCLECONTEST BARUERI 💀💀 Agora é só curtir o dia e mostrar o trabalho feito até aqui e com fé em Deus apresentar um físico ainda … Continue reading

]]> 437a7479b320e0f0f7e582ac40d88625 Luan Bodybuilder started the discussion Anadrol or superdrol pre contest pre wo? in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/anadrol-or-superdrol-pre-contest-pre-wo/ Mon, 20 Jan 2025 19:34:59 +0000 Anadrol or superdrol pre contest pre wo?

Hello guys I would like your opinion, I’m 8 weeks out from my first show of the season, bodybuilder open with 118/120kg on stage, what do you guys think about using Anadrol or superdrol pre workout only on training days in muscle groups that I need to maintain size (week points, tend to fade when dieting hard) in my case, arms and back, what do… Read more

]]> ab82f08c9c926d43cd99c2aea3d78cf0 Luan Bodybuilder started the discussion Training glutes everyday in the forum Training https://www.trainedbyjp.com/forums/topic/training-glutes-everyday/ Sat, 27 Jan 2024 19:00:26 +0000 Training glutes everyday

Guys, what do you think about training glutes everyday at the end of a prep so glutes can come more peeled ? Thanks a lot !

]]> 4dee228e1b2544c4ca22c80b4f294afb Luan Bodybuilder replied to the discussion kuba Q&A forum in the forum Educator Logs https://www.trainedbyjp.com/forums/topic/kuba-qa-forum/#post-1339112 Thu, 25 Jan 2024 23:01:29 +0000 Reply to kuba Q&A forum

Hello kuba! I need your insight, do you think by this pose I need to focus on arms!? I’m starting my contest prep been dieting for 3 weeks now, currently 15.5 weeks out, weight is 132kg fasted and I’m 1.77m
Thx a lot buddy !

]]> 0711d81c18e9134ec1feb6d421dd0824 Luan Bodybuilder started the discussion Best training split in your opinion !? in the forum Training https://www.trainedbyjp.com/forums/topic/best-training-split-in-your-opinion/ Wed, 17 Jan 2024 22:20:26 +0000 Best training split in your opinion !?

Hey guys! What is your favorite training split that you have ever done??? Just asking so i know what you guys like to do!

I absolute love PPL

]]> f29ee78df9faa0da90c820b2c226a4bf Luan Bodybuilder started the discussion Problem with ebook pull traning in the forum Forums https://www.trainedbyjp.com/forums/topic/problem-with-ebook-pull-traning/ Tue, 17 Oct 2023 14:21:24 +0000 Problem with ebook pull traning

Hey guys! I just bought the JP ebook and theres a tricep exercise in a pull workout…. Does anyone know if thats right!? Thxxxxx

]]> 9806b5eaf1a290617247ee3ed1c2dbe3 Luan Bodybuilder started the discussion Perfect intra workout! in the forum Supplementation https://www.trainedbyjp.com/forums/topic/perfect-intra-workout/ Thu, 12 Oct 2023 17:50:18 +0000 Perfect intra workout!

Hey guys! What would be your perfect intra workout supplements??
Just curious about what you do! Thanks!!

]]> caa9bb756d68b7996bcc0590bf9cd6f6 Luan Bodybuilder started the discussion Traning split in prep in the forum Training https://www.trainedbyjp.com/forums/topic/traning-split-in-prep/ Tue, 10 Oct 2023 12:39:44 +0000 Traning split in prep

What do you guys think about This split? Pull/push/off/arms/legs/off repete in prep!?
My arms are maximum ok… but i dont know if this frequency is low for a prep!

]]> 88148e2e11f3db426c2301176b119c83 Luan Bodybuilder started the discussion Nandrolone in contest prep in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/nandrolone-in-contest-prep/ Sun, 08 Oct 2023 10:10:55 +0000 Nandrolone in contest prep

What do you guys think about NPP or DECA in a contest prep? If you would use it, at what point would you pull it out?

]]> 83dab7b0a00fd1feeda37ba4687e05de Luan Bodybuilder changed their profile photo https://www.trainedbyjp.com/activity-feed/p/77717/ Fri, 06 Oct 2023 17:58:32 +0000 0 71ad6960ba6bb5c41666b874efdbce3b Luan Bodybuilder started the discussion Traning after my first Meal in prep! in the forum Forums https://www.trainedbyjp.com/forums/topic/traning-after-my-first-meal-in-prep/ Fri, 06 Oct 2023 12:09:00 +0000 Traning after my first Meal in prep!

im in prep 5 wo , about cardio im just counting steps, 10-12K a day, 265/267 lb…. What do you think about training after my first Meal and later in the day invest im the steps? Atm i do 7K steps, after two meals i go train, but, i think i’d train even harder walking up, eating and hit the gym. Thxx!!

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