Hey guys, last 5 months I’ve done the same lower day 2x per week. But my knees started aching when hacksquatting.
So now I’ve split my lower days into a quad focussed day and a hamstring focussed day.

I train ULRURLR repeat.

I’ll put my split below, what do you think about it and would you program it any different yourself? Thanks in… Read more

Hey guys,

Ive received a bag of cream or rice, white chocolate coconut flavour.

Am i the only one who thinks it tastes like soap, in a very chemical kinda way?

Which flavours do y’all recommend which arent that chemical, I loved vanilla!

Thanks in advance

Hi guys,

Whenever I train, especially on upper, I cant really focus anymore after I get home.

So today I train in the afternoon, and have to get some work done after dinner, but cant focus anymore because im fatigued.

Any of you guys have had this problem, and have a solution for me? My volume is ok, I have 14 sets on upper and 12 sets… Read more

Hi everybody,

With all the science based lifters on social media these days, there are a lot of new (weird) ways of training. I am not a fan of all the extremely analysed stuff, because they often dont train hard anymore.

But… i see a lot of guys doing isometrics, especially on the adductor machine, does anybody have experience with doing… Read more

Hi guys, I’m thinking about buying a Whoop band.

Any of you have one? Is it worth it? What do you use it for?

I dont want a normal smartwatch because i wear a dresswatch, gotta wear formal clothes during the day 🙂

Thanks in advance

Hi guys,

I just received my 2kg vanilla Cor

Taste is great, but the texture is a bit like sand when I prepare it. I know some of you (Allison!!) have some great cor recipes, but I’m not able to find them in the forums.

Let me know how you prepare your cor, so I can eat the whole bag and grow 😉

Thanks in advance

Hi guys,

I train PPLRULR currently, will keep on going with it too.

I also love heavy barbell RDL’s on legs/lower. But I feel like my neck/trap area always feels stiff. I only do 1 set of RDL’s btw.

Do any of y’all train RDL’s the day after pullday? And how do you manage the neck stiffness, or is it just normal.

Thanks in advance, love… Read more

Hi guys,

What do y’all think about the importance of exercise variety throughout the week?

Example given: if you train upper/lower, would you do the same exercises on every upper day or switch between different exercises of the same muscle.

What are your experiences and thoughts.

Thanks in advance!

Hi guys, after doing FBEOD for a year I currently train
Push, Pull, Legs, Rest, Upper, Lower.
I was wondering if there is any benefit on switching to
Upper, Lower, Rest, Upper, Lower, Rest, Rest.

The frequency would be the same, because i cant train on sundays. My chest and arms are my weaknesses (I’m not a real gymbro am i?)

Love to hear… Read more

Hi guys,

Just checking your opinions on ‘casual’ test usage.

Im 22 years old,

I’m very serious with the gym, progress and diet. But not interested in ever competing (at least i think so now).

I have a ‘big’ job in management, and would like to climb even further up the ladder, so this is also my kind of progress, just like in the gym.

What would…

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Hi guys,

I have been doing fullbody for some time now and for most part of it I have done 4 variations of the fullbody split, so an A / B / C / D fullbody split.

Recently I switched to only A / B, because there are not that many good machines in my gym so I felt like I was wasting my time doing all those variations.

Now my question is: How…

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Hi guys,

After a couple succesfull months on fullbody i now got to the point where my chest, hamstrings and biceps dont recover as good anymore. So I decided to switch to some kind of modified fullbody. I’d love to hear your opinions on it, as you are way more experienced than I am. 🙂 Here is my program:

Monday: Fullbody (no hams /…

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Hi guys,

I was wondering how you look back at the density day split. I have done both fullbody and upper/lower now and like the frequency on legs but especially my push movements need a little more time. I made a variation on the density split where I train legs 3x per week, because I want to bring them up. Also I want some more density in my…

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