Trained by JP | lucas johnson | Activity https://www.trainedbyjp.com/members/lucas-johnson-3/activity/ Activity feed for lucas johnson. Fri, 09 Oct 2026 01:26:14 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 243567d9ca468a79d237838f16c27e97 lucas johnson started the discussion Bodyfat Questions in the forum Training https://www.trainedbyjp.com/forums/topic/bodyfat-questions/ Mon, 23 Dec 2024 15:17:18 +0000 Bodyfat Questions

Taken my weight down from 300 to 180 in 10 months. Loose skin sucks but curious how much more you think I have to drop to get to 6-7% ish. Currently running a upper/fb hybrid split just focusing on doing the least amount of training to keep size. This is completely depleted with no pump in the morning if that matters. Just curious… Read more

]]> f632cbd6b892f7b8597dcd3db5182763 lucas johnson started the discussion Chest Rotations in the forum Training https://www.trainedbyjp.com/forums/topic/chest-rotations/ Mon, 30 Sep 2024 15:40:31 +0000 Chest Rotations

Hey guys this is my first post been training FB since march while dropping 100+ pounds. I start each of my Fb days with chest as it’s my priority/weakness. Only have access to a smith and two fly machines. Been doing mid(30ish degree) incline smith for all three rotations which has become too much to recover from even just one hard set… Read more

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