Trained by JP | Luca Schiano | Activity

Luca Schiano started the discussion Intra Workout Nutrition in the forum Diet

Wed, 16 Oct 2024 21:12:52 +0000

Hi to everyone, I want to start using intra workout, whats should I buy from tbjpnutrition?
I was thinking about mpsmax and performance fuel? What do you think / add?

Which is the difference between performance fuel and sustain? And based on what should I choose one or another?

Also, how do we track the protein in mpsmax?

Thanks to all

Luca Schiano started the discussion Full Body EOD in the forum Training

Tue, 08 Oct 2024 10:05:42 +0000

Full Body EOD

What do you think? I can only do 3 rotations since my gym isn’t well equipped. Thanks to everyone

Session A

Low incline db press

High incline smith press

Narrow grip smith press

Neutral lat pulldown

Machine upper back row

Cable side lateral (wrist height cable)

Triceps extension

Preacher curl (ez bar)

Lying leg curl unilateral

Leg…

Luca Schiano started the discussion Feedback on my full body setup in the forum Training

Sat, 05 Oct 2024 22:20:54 +0000

Feedback on my full body setup

Hello there,

I have set up my full body split with 3 rotations. Creating a fourth rotation is challenging due to limited equipment at my gym. Here’s my split, and I would love to hear your feedback.

Session A

Low incline db press

High incline smith press

Narrow grip smith press

Neutral lat pulldown

Machine upper back row

Cable side lateral (low…

Luca Schiano replied to the discussion Full Body Questions in the forum Training

Fri, 04 Oct 2024 10:17:43 +0000

Reply to Full Body Questions

Hi Rich,

I’ll take your suggestion and push to failure on every set.

Regarding the equipment, my gym is a bit limited in terms of machines, so I don’t think I’ll be able to do 4 rotations. However, I have another question.

If I can manage to create 3 rotations, how should I structure them? Let me explain:

I watched the FB video where Jordan…

Luca Schiano started the discussion Full Body Questions in the forum Training

Fri, 04 Oct 2024 08:01:46 +0000

Full Body Questions

Hi everyone, I’m new here!

I’ve been training on and off for almost two years now, but my progress has been limited due to my diet. I initially lost 50kg (starting at 130kg, and I’m 176cm tall), but then regained 15kg from being inconsistent with my eating habits. Now, I want to get lean for good and finally start a push up.

I have a few…