Trained by JP | Luka Basaric | Activity

Luka Basaric started the discussion Stomach issues in the forum Diet

Thu, 23 Jan 2025 10:30:48 +0000

Hello everyone, I have a very constant issue with my stomach. Diarrhea, gas, bloating, sometimes stomachache. I eat same meals every day and it happens no matter what meal.

M1 5 eggs, 300g probiotic yoghurt, 2 oranges

M2 200g chicken, 80g rice, 150g pineapple, 30g sauerkraut, 20g dark chocolate

M3 20g EAA, 2 corn cakes, banana

M4 125g COR,…

Luka Basaric started the discussion Protein feedings in the forum Diet

Sun, 19 Jan 2025 17:05:46 +0000

Protein feedings

Hi everyone, I was thinking, if I wake up at 6.00am, would having meal at 7.00am be better than waiting lunch break in school at 9.00am.

After 7.00am would eating at 11.00am be sufficient or should I incorporate one meal at 9.00am at lunch break. I am powerlifter, does that change amount of protein feeding needed daily. After 11am meal I…

Luka Basaric started the discussion Need help with structuring meals in the forum Diet

Sat, 18 Jan 2025 20:25:00 +0000

Need help with structuring meals

Hello everyone, I need some help with structuring meals. Atm I eat 5 meals. Big problem is school since we only have one lunch break. Atm I eat:

Meal 1 7:00

Meal 2 9:30

Meal 3 (preworkout meal) 13:00

And train at 14:00.

Preworkout meal consist of MPS max and fruits. However sometimes I have 7 classes and school ends at 13:30 instead which makes it…