Trained by JP | Lukas | Activity https://www.trainedbyjp.com/members/lukas-kruckemeyer-4/activity/ Activity feed for Lukas. Mon, 06 Apr 2026 01:30:14 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 1a7705b59fbcbc25953094bc1577fb24 Lukas started the discussion How to continue after long diet if still not lean? in the forum Diet https://www.trainedbyjp.com/forums/topic/how-to-continue-after-long-diet-if-still-not-lean/ Sat, 30 Mar 2024 16:38:14 +0000 How to continue after long diet if still not lean?

hello guys,

I started dieting end of november last year and dropped from around 98 kg to now 86 kg.

I’m still far from being shredded (maybe 15-18% bodyfat), but I don’t feel like I’m making any further progress.

I was wondering how you would continue now. My idea would be to increase weight again for a short period of time (maybe 2-3 months)…

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]]> 2e0684d98c2a6a84e723864ef53117a9 Lukas started the discussion How to progress compound movements in the forum Training https://www.trainedbyjp.com/forums/topic/how-to-progress-compound-movements/ Tue, 26 Sep 2023 16:28:06 +0000 How to progress compound movements

Hello,

I am training the full body split and I can progress almost all my lifts each session. But when it comes to lifts like benchpress or squats, especially on the days where they are in the low rep range, I really struggle to ad a rep each session.
I was wondering if I should work with different weights session by session and if you could…

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]]> 88028dd4bbcd6f043060efc8bcd8bdaf Lukas replied to the discussion Upper lower Split? Full body? in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-split-full-body/#post-1318292 Tue, 26 Sep 2023 16:19:34 +0000 Reply to Upper lower Split? Full body?

I switched from PPL to the full body split last october and I made the most gains ever since I started with gym a couple years back. Its worth a try.

]]> 80adf6feaf9cf86c09a95eda408653f7 Lukas replied to the discussion Grip Strength RDL/DL in the forum Training https://www.trainedbyjp.com/forums/topic/grip-strength-rdl-dl/#post-1318064 Mon, 25 Sep 2023 18:29:48 +0000 Reply to Grip Strength RDL/DL

And i was just wandering if you would do something against it or just continue training with straps. Its probably the limiting factor for most people if they dont use them, I just wasnt sure if thats a problem or not.

]]> c9fd84845256106f7137646b2bb35671 Lukas replied to the discussion Grip Strength RDL/DL in the forum Training https://www.trainedbyjp.com/forums/topic/grip-strength-rdl-dl/#post-1318063 Mon, 25 Sep 2023 18:27:50 +0000 Reply to Grip Strength RDL/DL

sorry maybe I described the scenario wrong. So with straps I have no problem at all with my grip strength. Its just the limiting factor if i dont use them.

]]> 5cb3858d8e4921b5031aa5c8ec04c0eb Lukas started the discussion Grip Strength RDL/DL in the forum Training https://www.trainedbyjp.com/forums/topic/grip-strength-rdl-dl/ Mon, 25 Sep 2023 14:37:24 +0000 Grip Strength RDL/DL

Hello guys,

i was wondering if anyone of you have some good tips to increase grip strength especially for movements like deadlifts.

For reference my strength level: 100kg 10 reps for rdls, and 150kg 5 reps deadlift. This is WITH straps. Without, its probably 20kg less I would guess.

Would you just train completely without straps until your…

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]]> 22535388dbcc978688280bcb777c21ee Lukas started the discussion Reduce volume of full body in the forum Training https://www.trainedbyjp.com/forums/topic/reduce-volume-of-full-body/ Fri, 25 Aug 2023 11:29:18 +0000 Reduce volume of full body

Hi guys,

I trained jordans full body training for about 8 months now but I really stoped making progress the last 2 months. I am still sore the next training session and I found out that I only progress the lifts if I take like 5 days off or so.

Realistically, I only manage to train 3 times a week and I am not that strong that I think its…

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]]> e12c554ddc56505213e200e66a09c7ce Lukas changed their profile photo https://www.trainedbyjp.com/activity-feed/p/76768/ Fri, 25 Aug 2023 10:48:07 +0000 0