Trained by JP | Lukas Vanicky | Activity https://www.trainedbyjp.com/members/lukas-vanicky/activity/ Activity feed for Lukas Vanicky. Tue, 20 Oct 2026 19:17:47 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b9caf259fb9345b9481fbf7c2c601179 Lukas Vanicky replied to the discussion Enough protein? in the forum Diet https://www.trainedbyjp.com/forums/topic/enough-protein/#post-1388128 Sun, 27 Oct 2024 06:17:34 +0000 Reply to Enough protein?

I’m currently in bulk and they have 3500 kcal, 170 protein, 580 carbohydrates and 75 fat

]]> 32bb2e3c3e9080a3a62d29c06223db86 Lukas Vanicky started the discussion Enough protein? in the forum Diet https://www.trainedbyjp.com/forums/topic/enough-protein/ Sun, 27 Oct 2024 06:14:34 +0000 Enough protein?

hello, I have one question, it concerns protein if I take it. 2.2g of protein per 1kg, from ALL sources (meat, rice, pasta, cereals, milk) is it enough? I am now 76 kg and I get about 120 g of protein from direct sources.

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