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Hi everyone,

I’d really appreciate it if you could take a look at my new training program. I based it on a YouTube video about a JP-style full body approach.

I’d also like to ask if it would make sense to add some extra chest work, since my chest is lagging behind the rest of my physique.

Thanks in advance for any feedback!

WORKOUT… Read more

Hello. I would like someone to take a look at my new upper lower training program

Upper A

1.Bench press 1×5-9 1×10-12

2.Db military press 1×5-9 1×10-12

3.Floor press 1×5-9

1×10-12

4.Cable chest fly(rest pause set)

1×8-10,4,3

5.Pull ups 1×5-9 1×10-12

6.Barbell row 1×5-9 1×10-12

7. Side dumbbell raises 1×8-10 1×12-15

8.Barbell curl 1×8-10…

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Hello.
A week ago I started a new upper lower training plan, which I really
liked because after a week I managed to record progress in almost every
exercise (apart from triceps exercises, I managed to add 1-3 repetitions
to each working set). I paste my plan below.

Upper A

1.Bench press 1×5-9 1×10-12

2.Db military press 1×5-9…

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Thanks for advise Marc.I have a leg press machine,so i can use it instead of the front squat.

My weekly training schedule looks like this

UpperA/LowerA/Rest/UpperB/LowerB/Rest/Rest

<pre data-placeholder=”Tłumaczenie” aria-label=”Przetłumaczony tekst” data-ved=”2ahUKEwjjk_j2nqmGAxUAPRAIHQwOBi4Q3ewLegQIBRAU”>Hello everyone. Could you rate my new training program? Are there any mistakes? I would like to start implementing it next Monday.

Upper A :

1.Bench press 1×6-10 1×12-15

2.High incline db press 1×6-10 1×12-15

3.Florr Press…

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<pre data-placeholder=”Tłumaczenie” data-ved=”2ahUKEwjbiOKS8OKEAxV6RfEDHcByADgQ3ewLegQIBRAV”>Hello. I would like to start full body training with the tbjp education series. I have two questions
1. Instead of an isolated exercise, such as leg extensions, can I do another compound movement, such as lunges for quads?
2.Won’t it be a big problem… Read more

<pre data-placeholder=”Tłumaczenie” data-ved=”2ahUKEwiF3-vaocOCAxWoSvEDHVnEDJ0Q3ewLegQIBRAQ”>Hello. Could you please rate my training program? I wrote it myself based on the TBJP Education series on YouTube.My training schedule is as follows: Upper- Lower-Off-Upper-lower-off

Upper A (PUSH)

1) incline Dumbll chest press 1X6-10 1X12-20

2)High…

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In my last workout i failed my target rep range while i doing front squat(i did 14 in the 15-25 rep range).Should i reduce weight and do the exercises within the target repetition range or not reduce the weight and continue until i reach the target range?

<pre data-placeholder=”Tłumaczenie”>Hello.My questions are about the warm-up sets in the full body and upper/lower training program.
1. How many sets should I do and do I have to do them with each exercise.
2. How many repetitions to perform in each warm-up set
3.How many Reps in reserve perform in each warm up set