Trained by JP | Luke Parry | Favorites https://www.trainedbyjp.com/members/luke-parry/activity/favorites/ Activity feed of Luke Parry's saved posts. Wed, 17 Jun 2026 21:17:39 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 d5234c13a88c046e86e1bc839b269b6d Nathan replied to the discussion The Journey in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-journey/page/28/#post-1215012 Sun, 07 Aug 2022 19:17:48 +0000 Reply to The Journey

Hamstring focused leg day today 287.6lbs

Weight seems to be holding but condition improving. This will be due to the addition of the extra 100mg test and 100mg tren added and as we are so close to condition there’s not much to come off now. Until we pull some cosmetic drugs which will shift some water.

Cal ordered sushi again tonight as I… Read more

]]> 29c32f86fa37b3d903e4430f5aad5b29 Marc replied to the discussion Marc Hector IFBB Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/marc-hectors-pro-season-2022/page/18/#post-1203862 Sat, 25 Jun 2022 20:13:59 +0000 Reply to Marc Hector IFBB Pro

Second complete rest day out of three today. Last night was on the the best sleeps I’ve had, my RHR was down to 60bpm and my deep sleep and rem sleep was well over an hour. My weight this morning from not training yesterday was also down by 0.9kg so this is all signs my body needed the rest to drop fatigue. Food wise, still running… Read more

]]> 0692a0f3a07e49aba1f4944eac513888 Jordan Peters replied to the discussion Optimal GH Timing. in the forum Supplementation https://www.trainedbyjp.com/forums/topic/optimal-gh-timing-2/#post-1023138 Sun, 06 Jun 2021 18:05:49 +0000 Reply to Optimal GH Timing.

Makes zero Diff , I take mine am / pm

]]> a49e0fde1265ed3be5f2ce888e073ab3 Rodrigo Ambriz replied to the discussion Arm training on PPL in the forum Training https://www.trainedbyjp.com/forums/topic/arm-training-on-ppl/#post-991422 Sun, 28 Mar 2021 02:06:48 +0000 Reply to Arm training on PPL

You could go for a Push/Pull/Off/Arms+ Delt Touchup/Legs/ Off Split. You could also tag arms at the start of your leg sessions. Maybe a simple bi/Tri superset to start then continue with Legs.

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