Trained by JP | Luke Parry | Activity https://www.trainedbyjp.com/members/luke-parry/activity/ Activity feed for Luke Parry. Wed, 17 Jun 2026 14:36:33 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 62617b8b3ee9b495871bad52d8be91a1 Luke Parry started the discussion Halcyon timing in the forum Supplementation https://www.trainedbyjp.com/forums/topic/halcyon-timing-2/ Tue, 07 Mar 2023 05:53:09 +0000 Halcyon timing

Hi,
Im currently training 2x a day (9 sessions a week). Would Halcyon be a valid option in between sessions to come back down to a more relaxed state?

Would its affects still be present and if so would it have any negative impact with my next workout?
Eg: take at 1pm with post workout meal and be ready to train again at 4-5pm?

Thanks I’m… Read more

]]> 70488c1d176a5835c4e71d4012dea2e4 Luke Parry started the discussion Visual signs along a prep in the forum Forums https://www.trainedbyjp.com/forums/topic/visual-signs-along-a-prep/ Sat, 30 Jul 2022 14:34:54 +0000 Visual signs along a prep

Hi Guys + Girls,,

I’m 16 days out from a show, and my coach just dropped all my cardio and reduced my steps. (Which I know/presume/hope) is a good thing at this stage of a prep right?
But I was wondering if anyone could help me know what it is he SAW that made him make this decision?
As an entry level very much beginning my BB Coaching I’m… Read more

]]> 3389232946556c42fac90317533deaac Luke Parry started the discussion Split advice! in the forum Training https://www.trainedbyjp.com/forums/topic/split-advice-5/ Wed, 27 Jul 2022 16:42:09 +0000 Split advice!

Hi all,
I’m looking to programme a 7 day routine.
On
On
On
Off
On
On
Off
Repeat.

If I had a client with I wanted to prioritise bringing up their Chest (has very dominant shoulder width) but also Hamstrings are slightly lagging……
how would I go about programming this?

Any help/suggestions well welcomed!!
TIA,
Luke 💪🏻🔥

]]> 0ee9a0acb544d86ec5f7c2f4c120d787 Luke Parry changed their profile photo https://www.trainedbyjp.com/activity-feed/p/63206/ Fri, 24 Jun 2022 20:35:39 +0000 0 f0d57c6d04d654d99f41cf3e0ca6d0c0 Luke Parry started the discussion Fats and Pancreatitis in the forum Diet https://www.trainedbyjp.com/forums/topic/fats-and-pancreatitis/ Tue, 21 Jun 2022 03:55:13 +0000 Fats and Pancreatitis

Hi,
I am cautiously designing a recovery diet for a client who has recently been diagnosed with Pancreatitis. On top of this the subject has also just experienced major surgery to remove his gallbladder and remove some blockages in the surrounding area.
The operation was not an initial success, he was rushed back in after 36 hours later… Read more

]]> b8daeeb3a93daeed6c547bcfe9d5e284 Luke Parry started the discussion MPS MAX Alternative in the forum Supplementation https://www.trainedbyjp.com/forums/topic/mps-max-alternative/ Thu, 17 Jun 2021 19:28:15 +0000 MPS MAX Alternative

I’ve been using MPS Max, 1 serving Pre W/O with my pre workout carb shake (45 mins pre), as its no longer available/being produced i was wondering if anyone had any recommendation for an alternative. I’ve been using Pepto Pro/EAA in its place last few weeks, but I’m open to suggestions if there are any. Further to that, if Pepto Pro is a…

Read more

]]> a2522b4a83c8b3f27d9b4132b070a5b1 Luke Parry replied to the discussion Optimal GH Timing. in the forum Supplementation https://www.trainedbyjp.com/forums/topic/optimal-gh-timing-2/#post-1023140 Sun, 06 Jun 2021 18:09:26 +0000 Reply to Optimal GH Timing.

simple Q, simple A ha ha!! Thanks Jordan

]]> 68d545aea5699be0f94f2133f5e5141f Luke Parry started the discussion Optimal GH Timing. in the forum Supplementation https://www.trainedbyjp.com/forums/topic/optimal-gh-timing-2/ Sun, 06 Jun 2021 16:45:43 +0000 Optimal GH Timing.

Hi, looking for help with GH timing. 

Ive read absolute TONNES of conflicting views/opinions on whens best to take GH, empty stomach/just before a meal Vs right after/ AM Vs PM etc etc etc 

Does stomach content matter? 

TIA for anyone willing to shed some light. 

]]> 816e081896ceb5e4b66657a439c54b4e Luke Parry started the discussion Optimal GH Timing. in the forum Supplementation https://www.trainedbyjp.com/forums/topic/optimal-gh-timing/ Sun, 06 Jun 2021 16:45:19 +0000 Optimal GH Timing.

Hi, looking for help with GH timing.

Ive read absolute TONNES of conflicting views/opinions on whens best to take GH, empty stomach/just before a meal Vs right after/ AM Vs PM etc etc etc

Does stomach content matter?

TIA for anyone willing to shed some light.

]]>