Hey luna,

There is a time and a place to fill out off plan meals, especially if in a competition prep. I would keep in your weekly of plan meals so you can enjoy spending social occasions with your friends.

Monitor your progress and you can reduce your calories throughout the week if progress stalls.

I personally wouldn’t jump to that but I don’t see why people can’t trial different doses for them. Its only creatine so a safe option for trialling different doses. I will personally up mine and track