Hey guys just looking for some guidance on understanding eq a bit more. From what I understand eq down regulates estrogen to an extent, so just wanting more info on exactly how that works. Also when it would be applicable in an off season to start it, its effects on hematocrit(and how to control it), certain ratios to testosterone and how…

Read more

Hey guys sorry for the random post and I know this isn’t the place for it, but I didn’t know where else to ask this. for the past two months or so not a single video on the site has worked for me on the app or on the website and I emailed about it and got no response so just wondering on what to do.

hey guys i was just wanting some advice on supplement dosing (and i would assume that body weight would dictate the dose) and also timing of said supplements. these are all the things i currently take. Three tablets of zinc, 150 mg, six capsules 720 mg magnesium glycinate, two soft gels 10,000 IU vitamin D3, one tablet vitamin C 1 g,… Read more

Hey guys i’m just looking for some carb suggestions instead of yellow potatoes as i notice once i start to have higher food in the off season obviously hunger is gonna get a bit lower and was just wondering about some alternatives i personally really like sweet things so any ideas are much appreciated but also any suggestions on how to make… Read more

hey guys a bit of a simple one today i just was looking for advice on when to drink my apple juice with my preworkout meal because obviously i dont want to drink it with my meal and swallow air and cause discomfort, i also dont want to drink it before and dilute my stomach acid. so i was just wondering when i should drink it it’s nothing crazy… Read more

hey guys i was just looking for general guidance on things to keep up hunger and aid with digestion in an off season as im pretty early in my off season right now and i believe im up 6.3 kg and my last offseason the main reason i couldn’t push food as hard as i knew i could was because my hunger and digestion weren’t the greatest and i think… Read more

hey guys i’m coaching a close friend of mine and he’s currently having issues with burping all throughout the day and just feeling gas in his system i recently changed his meal plan almost completely because he was having bad bloating and gas but now it’s just gas in his system and obviously because of that still feels a bit bloated. i… Read more

Hey guys i previously talked about my nervousness with pinning, but now im really not having any issues i pinned all by myself for the first time in thursday but since then up until today i was having some pretty annoying PIP, like i couldn’t even sleep on that side and i could do a lat pulldown because it was stretching the tissue too much and… Read more

so recently i’ve been dealing with bloating in my lower abdomen after every meal for about a week and a half now and i’m just wondering what exactly i can do to help combat that even walking after meals doesn’t really help and also i haven’t had any different foods added in just more volumes of it but nothing really that significant

hey guys I’ve personally been struggling to find a good whey protein powder for a decent price in the us and was just looking for recommendations for a good quality whey for the money. Ive noticed on certain protein powders (typically gold standard etc) digest really bad for my immune guessing just because they’re typically lower qualities.…

Read more

Today was the 5th time I pinned. I’ve been pinning test twice a week on Mondays and Thursday’s, and being that I’m inexperienced I had a friend of mine pin it for me as they are more experienced than me. The first time he pinned me my vision started going a bit black just from being really nervous and thinking about it because obviously its a…

Read more

hey everyone on my last bulk i ran into an appetite problem that caused me to end my bulk it got to the point where i was feeling nauseous after every meal and threw up twice in a week from the food i was eating i don’t believe it was anything in particular that i was eating to be honest because what im eating now its very similar but just at a… Read more

on my last bulk i ran into some digestion issues and because of that some anxiety issues to the point where every morning i would be waking up and sub consciously be anxious on whether or not id be able to finish my meals for the day because my digestion was so bad. i believe i finally eliminated the actual food source that was disrupting… Read more

I was just wondering for general knowledge on what needle gauges and injection sites are preferable just in general and didn’t know if these things differentiate for how much you’re injecting and what you’re injecting and just kind of wanted a bit more of an understanding

i’m in a surplus right now and since christmas i’ve been having a lot of trouble getting down food like im just really not hungry and my digestion is really bad i cut down for a little bit to get hunger back but it still resulted in my really low appetite some days is a lot better than others but im just not sure what to do

For whatever reason as of recently i’ve been feeling extremely nauseous after eating my meals and i’ve thrown up twice this past week because of that like it’s to the point to where i can’t even finish drinking my pre most day because of how nauseous i am but it’s very frustrating and weird because i haven’t made any significant changes… Read more