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	<title>Trained by JP | tidus | Activity</title>
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				<title>tidus started the discussion how to deal with bloating in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/how-to-deal-with-bloating/</link>
				<pubDate>Tue, 11 Aug 2026 21:41:29 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/how-to-deal-with-bloating/">how to deal with bloating</a></p> <div class="bb-content-inr-wrap"><p>so recently i’ve been dealing with bloating in my lower abdomen after every meal for about a week and a half now and i’m just wondering what exactly i can do to help combat that even walking after meals doesn’t really help and also i haven’t had any different foods added in just more volumes of it but nothing really that significant</p>
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				<title>tidus started the discussion good protein powder in the us in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/good-protein-powder-in-the-us/</link>
				<pubDate>Fri, 07 Aug 2026 15:57:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/good-protein-powder-in-the-us/">good protein powder in the us</a></p> <div class="bb-content-inr-wrap"><p>hey guys I&#8217;ve personally been struggling to find a good whey protein powder for a decent price in the us and was just looking for recommendations for a good quality whey for the money. Ive noticed on certain protein powders (typically gold standard etc) digest really bad for my immune guessing just because they&#8217;re typically lower qualities.&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-140342"><a href="https://www.trainedbyjp.com/forums/topic/good-protein-powder-in-the-us/" rel="nofollow"> Read more</a></span></p>
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				<title>tidus started the discussion How to get around anxiety and nervousness when pinning in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/how-to-get-around-anxiety-and-nervousness-when-pinning/</link>
				<pubDate>Mon, 27 Jul 2026 23:23:56 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/how-to-get-around-anxiety-and-nervousness-when-pinning/">How to get around anxiety and nervousness when pinning</a></p> <div class="bb-content-inr-wrap"><p>Today was the 5th time I pinned. I&#8217;ve been pinning test twice a week on Mondays and Thursday&#8217;s, and being that I&#8217;m inexperienced I had a friend of mine pin it for me as they are more experienced than me. The first time he pinned me my vision started going a bit black just from being really nervous and thinking about it because obviously its a&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-138840"><a href="https://www.trainedbyjp.com/forums/topic/how-to-get-around-anxiety-and-nervousness-when-pinning/" rel="nofollow"> Read more</a></span></p>
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				<title>tidus started the discussion tips on keeping up appetite in an off season in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/tips-on-keeping-up-appetite-in-an-off-season/</link>
				<pubDate>Fri, 03 Jul 2026 13:18:41 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/tips-on-keeping-up-appetite-in-an-off-season/">tips on keeping up appetite in an off season</a></p> <div class="bb-content-inr-wrap"><p>hey everyone on my last bulk i ran into an appetite problem that caused me to end my bulk it got to the point where i was feeling nauseous after every meal and threw up twice in a week from the food i was eating i don’t believe it was anything in particular that i was eating to be honest because what im eating now its very similar but just at a&hellip;<span class="activity-read-more" id="activity-read-more-138448"><a href="https://www.trainedbyjp.com/forums/topic/tips-on-keeping-up-appetite-in-an-off-season/" rel="nofollow"> Read more</a></span></p>
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				<title>tidus started the discussion Cialis dosing and applicability in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/cialis-dosing-and-applicability/</link>
				<pubDate>Fri, 03 Jul 2026 03:30:46 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/cialis-dosing-and-applicability/">Cialis dosing and applicability</a></p> <div class="bb-content-inr-wrap"><p>on my last bulk i ran into some digestion issues and because of that some anxiety issues to the point where every morning i would be waking up and sub consciously be anxious on whether or not id be able to finish my meals for the day because my digestion was so bad. i believe i finally eliminated the actual food source that was disrupting&hellip;<span class="activity-read-more" id="activity-read-more-138442"><a href="https://www.trainedbyjp.com/forums/topic/cialis-dosing-and-applicability/" rel="nofollow"> Read more</a></span></p>
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				<title>tidus started the discussion injection sites and needle sizes in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/injection-sites-and-needle-sizes/</link>
				<pubDate>Fri, 26 Jun 2026 02:47:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/injection-sites-and-needle-sizes/">injection sites and needle sizes</a></p> <div class="bb-content-inr-wrap"><p>I was just wondering for general knowledge on what needle gauges and injection sites are preferable just in general and didn’t know if these things differentiate for how much you’re injecting and what you’re injecting and just kind of wanted a bit more of an understanding</p>
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				<title>tidus started the discussion reduced hunger and bad digestion in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/reduced-hunger-and-bad-digestion/</link>
				<pubDate>Thu, 26 Feb 2026 18:21:38 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/reduced-hunger-and-bad-digestion/">reduced hunger and bad digestion</a></p> <div class="bb-content-inr-wrap"><p>i’m in a surplus right now and since christmas i’ve been having a lot of trouble getting down food like im just really not hungry and my digestion is really bad i cut down for a little bit to get hunger back but it still resulted in my really low appetite some days is a lot better than others but im just not sure what to do</p>
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				<title>tidus changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/133944/</link>
				<pubDate>Mon, 22 Dec 2025 18:28:59 +0000</pubDate>

				
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				<guid isPermaLink="false">2f2c3bae98748cb746edcb935ef8fcd1</guid>
				<title>tidus changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/133943/</link>
				<pubDate>Mon, 22 Dec 2025 18:28:22 +0000</pubDate>

				
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				<title>tidus started the discussion diet in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/diet-33/</link>
				<pubDate>Mon, 22 Dec 2025 18:26:48 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/diet-33/">diet</a></p> <div class="bb-content-inr-wrap"><p>For whatever reason as of recently i’ve been feeling extremely nauseous after eating my meals and i’ve thrown up twice this past week because of that like it’s to the point to where i can’t even finish drinking my pre most day because of how nauseous i am but it’s very frustrating and weird because i haven’t made any significant changes&hellip;<span class="activity-read-more" id="activity-read-more-133942"><a href="https://www.trainedbyjp.com/forums/topic/diet-33/" rel="nofollow"> Read more</a></span></p>
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