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Ryan replied to the discussion Ryan's Road to the Super Heavyweights in the forum TbJP Athlete Logs

Tue, 18 Jan 2022 22:52:32 +0000

Reply to Ryan's Road to the Super Heavyweights

Solid pull session, feeling pretty good at the minute and enjoying the break from Injections. We launched our cafe this week in the gym and its been hectic but fun. 2 things I love in one place
Weights and coffee ☕ 😋

Ryan replied to the discussion Ryan's Road to the Super Heavyweights in the forum TbJP Athlete Logs

Mon, 13 Sep 2021 21:39:25 +0000

Reply to Ryan's Road to the Super Heavyweights

Busy day today, did a push session but v light as I’m still recovering a little from Saturday. Weight coming down easily thanks to these Busy days. I can be on my feet for most of the day so current steps are high. We are working hard to bring the condition needed to be competitive in classic. This is definitely my best look to date. May head… Read more

Clare replied to the discussion Clare Barks in the forum TbJP Athlete Logs

Thu, 09 Sep 2021 16:58:47 +0000

Reply to Clare Barks

Cardio, steps and my last Pull session done ahead of my first show of the year on Saturday. We’ve really pushed this prep right up to the end to bring something respectable to the stage and I’m happy with what we’ve achieved. I’m not in my all time condition, but we’ll aim to bring that to my main competition. I just need to tick the box…

Martin Palaticky changed their profile photo

Sun, 18 Jul 2021 16:58:56 +0000

Tori Maxwell replied to the discussion Clare Barks in the forum TbJP Athlete Logs

Fri, 16 Jul 2021 22:39:29 +0000

Reply to Clare Barks

Hi Clare

You are looking amazing! Can I ask how tall you are, is that ok? And have you always had amazing legs? I’m on my first prep at 51 years young and my upper body is looking super lean but legs are a nope. Still trying to figure out how much longer it will take me to start seeing legs come in. I save some of the posts you have on…

Elias Engquist changed their profile photo

Wed, 09 Jun 2021 17:10:18 +0000

Dodger replied to the discussion Alcohol in the forum Training

Mon, 17 May 2021 12:54:35 +0000

Reply to Alcohol

I’ll have a few drinks on Friday night and a meal out (take away more recently). Doesn’t stop me getting up Saturday morning and destroying myself with squats and a full on leg session.

I just wake up drink plenty of fluids. Go out for a stroll with the dog to wake up and get lose. Lite bite and go to the gym.

If i drink far too much (may be…

David Johnston replied to the discussion AJ Morris Road To 2022 in the forum TbJP Athlete Logs

Mon, 17 May 2021 11:07:12 +0000

Reply to AJ Morris Road To 2022

Thanks AJ

Koa started the discussion Lowering volume during cut in the forum Training

Tue, 06 Apr 2021 08:10:53 +0000

Lowering volume during cut

im pretty deep into my current cut at the point where strength and energy levels are falling off

i think its definitely time to drop the volume on some workouts

wondering what exercises should i remove sets from first?

would it be a good start remove some sets from isolation exercises first? while keeping the heavy compound movements in…

Ryan replied to the discussion Ryan's Road to the Super Heavyweights in the forum TbJP Athlete Logs

Fri, 19 Mar 2021 21:16:00 +0000

Reply to Ryan's Road to the Super Heavyweights

LEGSSSS. Another brutal session, numbers where much better compared to the last time we hit this rotation 3 weeks ago. Bit of gardening to finish the day and now I can’t move lol

Jordan Peters posted an update: Guys, stop asking the same questions over and over in […]

Fri, 12 Mar 2021 17:59:05 +0000

Guys, stop asking the same questions over and over in the hope of getting an answer you like more . The answers you get will help you , trying to find ways around that answer won’t get you to the goal , the answers typically will focus on doing more hard work, which sadly most don’t like and will spend as much time as possible filling their… Read more