Trained by JP | Luke Dunning | Activity https://www.trainedbyjp.com/members/lukemdunning/activity/ Activity feed for Luke Dunning. Wed, 29 Apr 2026 06:23:46 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 c2d8a5d6c5ec2fa970d16bb4ea97c6d9 Luke Dunning started the discussion L-Carnitine in the forum Supplementation https://www.trainedbyjp.com/forums/topic/l-carnitine-7/ Sun, 23 Nov 2025 23:30:20 +0000 L-Carnitine

I wanted to try out L-Carnitine for its fat loss benefits and I’ve seen people suggest a dose between 500-1000mg daily. The one I bought and most I’ve seen are dosed at 500mg/ml which means I would have to pin 2ml subq or IM before a lift and be sore the whole time?
Am I just misunderstanding what is being suggested or am I just being a bitch… Read more

]]> 6a7802fa34a13e38d8a52695b3724166 Luke Dunning started the discussion HGH Timing in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/hgh-timing-4/ Mon, 28 Jul 2025 17:59:41 +0000 HGH Timing

I made a post several weeks ago about starting Hgh at 3iu per day and not noticing any affects and decided to test it and it came back good. Bumped to 4iu and quickly noticed swelling and fullness. I have tried out 2iu when I wake up and 2iu preworkout and had no issues. Have been watching Paul Barnett say do everything pre bed for… Read more

]]> bac2beab38731ccf7995456f57a276ea Luke Dunning started the discussion First time HGH in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/first-time-hgh-3/ Thu, 03 Jul 2025 13:10:23 +0000 First time HGH

Started taking 3iu gh every night along with 200mg test/week for the last 12 days. Have noticed some better sleep but no tingling hands or any noticeable weight jumps. Making me question whether it’s real or not. Could this be an issue pf me not taking it long enough or too low a dose? Is there a way to check it without sending it in for… Read more

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