Anyone have any experience with a torn hip labrum?

Having spoken to a specialist, surgery looks likely. Any advice for recovery and peptide protocol?

Surgery would entail repairing the labrum and shaving off some bone.

When should they be started?

180EQ 300 test about 6 weeks in

What would you move the cycle to to fix E2 and prolactin.

Bloods attached

Suggestions for starting dose and progressions for this combination please?

Bloods came back good except ALT

On trt, are these a concern and What’s the best way to reduce?

ALT 188.300 H 0 – 50 U/L

GGT 24.000 8 – 61 U/L

Total Bilirubin 18.640 0 – 24 umol/L

ALP 43.000 30 – 130 IU/L

I’ve started taking BPC, TB, GHK after a recent shoulder surgery. BPC & TB into the shoulder, GHK sub Q into stomach.

I’m unsure on how to use GH to further help recovery. Is 3-4iu pre bed sub Q okay or does it need to be injected local into the shoulder?

I have an upcoming shoulder surgery and intend on running the following to aid recovery:

1000 bpc , 1000 tb and 1000 ghkcu split am/pm for 8-12 weeks – would this be sufficient or would you change or add anything?

Potentially GH at 4iu pre bed?

Hi Marc, what does your shoulder training look like at the moment? Are you doing any direct shoulder pressing?

Recreational lifter- I got lean earlier this year but my plan is to get lean lean for early April. Currently post summer I’m definitely fluffy (no visible abs but not quite fat).

Given the time constraints, would it be best to diet now for 8ish weeks before trying to grow? Only problem with this is it would only leave me about 8ish weeks to…

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2 leg days per week. Very similar, lying hamstring curl, leg extension, hack squat/barbell squat, leg press, calf raise. All 2 sets each, single leg extensions. Calfs is 4 sets. Recovery is good.

I have leg press later in the session as it keeps me honest with regard loading and execution.

I’m considering living the squat movement to first, would…

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Would anyone be able to recommend a shoulder specialist in London? I’m likely facing surgery and wanted a second opinion if anyone has recommendations from previous experience?

I have bloods booked for Monday morning, I trained legs today (Saturday) and I would prefer to train tomorrow. Would it be best to take tomorrow as a rest day for an accurate reading?

Hi all,

I want to try full body (I’m small everywhere) but my schedule only allows me to train Monday Tuesday Wednesday Friday and Saturday. Is it possible to hit everything 3 times with this schedule?

Also open to an upper lower upper lower but then what to do with the 5th day?

How would you advise I approach setting up my training frequency?

Hi All,

I would like to bring up my hams and quads over the next 5 months on cycle. Would there be merit in hitting them 3 times each per week at low volume to maximise stimulation and growth or would it be best to split the weekly volume into two session?

Legs session is usually (2 sets on each)

Lying ham

Seated ham

Hack or squat

Leg…

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Hi all, I have l had an mri diagnosis on my shoulder confirming ac degeneration and bursitis. Does anyone have any experience with such recovery and could advise on peptides/dosages?

Currently running 200 test , 200 primo and 100 mast, E2 came back in range but prolactin is high and I have nipple sensitivity. What would be the best course of action? I thought prolactin would only be an issue if both e2 and prolactin were high together

Hi All,

What would be the best way of reducing E2, I have noticed some nipple sensitivity so I’m a little worried as prone to gyno so want to act fast. Also prolactin is a little high

Cycles 250 test, 200 mast, 100 tren. I’ve never had sides from only 250 test so it’s odd

Bloods:

OESTRADIOL 41.4 – 159 R

417pmol/L

TESTOSTERONE 8.64 – 29…

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Let’s say I do for arguments sake 16 sets per body part per week. Is it better to do that volume in 2 sessions or just one like a bro split? having more rest between hitting that muscle group therefore having more recovery (growth) time?

Hi All, is it common to jump a couple of kg a few weeks after starting a cycle even while in a substantial deficte. Everything else has remained consistent but I’ve jumped about 3kg 2-3 weeks after starting test and mast cycle. Still comparable body composition

Can anyone recommend a Study Nootropic? Dial In has too much caffeine unfortunately

Can anyone recommend a bodybuilder friendly place to get an echo in London. There are a number of places so no issues but if anyone has recommendations fantastic

Obviously this comes down to overall body fat but what else must should be considered? Hobby trainer, goal of maintaining a lean physique year round and not necessarily bulk and cut it would be on a smaller scale. If diet is in check should face bloat not be a problem?

Would it be better to run test lower and say mast/primo higher or how would…

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Hi all, I was training earlier and half way through legs I felt very sick, warm, dizzy almost seeing stars and had a tingling feeling. I lied down for a while and it got a bit better but when I stood up again it came back. I left and presumed it was a hypo (don’t think I had one before) and grabbed a bar in the gym and felt better 5 mins…

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I came off all AAS in April this year after B & C for a few years and ran dr deans pct. I’m 30 years old, my goals are lifestyle based rather then competing.

I definitely feel crappy enough but I don’t feel absolutely horrible. My training is poor and my body composition is the worst it’s been in a long long time. My libido is low but still…

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Hi All,

Has anyone used Modafinil for study or for times of focus? I have some big exams coming up in the next few months and I’m hoping to use.

What is the recommended starting dose?

Thanks @Hilly , this is great detail. Last jab (enantate) was early May. Waited for drugs to clear then ran dr deans pct and finished3/4 weeks ago.
The blood test and the fertility test were done within 5 days of each other 3-4 weeks after stopping pct

Below

I ran a pct for fertility reasons and it seems it was successful in reinstating natural function. I had a fertility test on the nhs which came back “severe Oligoteratozoospermia” (I’m still trying to get hold of my GP to discuss) but I’ve added the results below,I presume this is Low Low? Having finished pct 3-4 weeks ago and bloods below…

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Bloods below

Hi all, I came off anabolics after 7 years and ran dr deans pct. I finished the pct 3 weeks ago and then ran bloods yesterday, results below.

How would you summarise my recovery?

Is there anything I should be concerned about? Primarily LIPIDS and how to rectify, I take jps health supps

Do you think this is as good as it will get for me…

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Is there a way to get rid of scar tissue after gyno surgery. Currently massaging the area but it doesn’t seem to be doing much

What’s the best way to mix hcg for pct?

Will be taking 2000iu eod, comes in 5000iu, best to mix with 1ml bac water or less/more?

Hi Hilly, hope you don’t mind posting in your log seeing as this is one of your areas of expertise. at the end of pct (9 weeks total) if fertilty is the goal, would you have a good idea if fertility is in a good place via sperm analysis? Or would it need to be a period after ceasiatson of pct

No initial plans to use Hmg

Giving the body’s a break…

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Hi everyone, apologies for the long post, a have asked a couple of questions recently your time is always appreciated and the below is the wider topic.

I would love your advice. I’m basically thinking of stopping aas, I’m 30, general health is good along with heart and organ health. Been running aas in some sort for the last 7/8 years and been…

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Is 11 weeks right for pct length below

3 weeks 2000iu HCG every other day on the days your not shooting hcg take 25mg of aromasin (16 days).

Tamoxifen only needed if you get gyno. 40mg split am and pm Every day for 40 days.

After 3 weeks get bloods done again, (medicheck site venous samples). Base test should be at 8mmol if not run HCG for a…

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I’m nearly 5 weeks post last jab, I want to try re instate natural hormone production if possible, if not I’ll try.

Drugs have now cleared, everything is rock bottom. Do I pct or wait it out and see? What showrooms experiences?

If pct, is dr deans sticky still accurate or is there a power pct I can do?

How long on average does ot take for 1- natural test production to start and 2 – to get back to natural ranges. I am 4 weeks post last jab, 30 yo been !&C for 5 years. Bloods came back with test at 1.3nml and E2 at just under normal range, fsh amd lh still at 0.3. what would be the best course of action in order to get levels back to…

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Whats the difference between the 2 TBJP Omega products?

Hormones

FSH X 0.3 IU/L (Range: 1.5 – 12.4)

LH X 0.3 IU/L (Range: 1.7 – 8.6)

Oestradiol <44 pmol/L (Range: < 192)

Testosterone X 1.3 nmol/L

Reference Ranges apply to adults

(Range: 7.6 – 31.4)

Free Testosterone – Calc. X 0.0309 nmol/L (Range: 0.2 – 0.62)

Prolactin 168 mIU/L (Range: 86 – 324)

Cholesterol Status

Total Cholesterol X 7.3 mmol/L (Range: <…

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Bloods attached – I came off everything 4 weeks ago, was running 300 test, 300 mast, 100 tren. The reason for coming off is I had gyno surgery and also wanted a break. I’m considering staying off but likely I’ll go back on, both are considerations.

Horomones are obviously rock bottom but my concern is lipids, they are as bad as I’ve seen them.…

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When building muscle, how would you go about minimising fat gain? This is in reference to someone who doesn’t compete but still wants to maximise things while not getting too out of shape.

How would you approach this from a training/food/drugs standpoint?

Do you guys have a planned age for when you’ll stop blasting AAS? Is there an age that you’d be looking at much more risk.

For me , I’m 30, lifting since 15, very solid understanding of the processes involved, I don’t compete but I’d consider myself a “lifestyle bb”, most importantly I love this shit. Been using AAS on and off for 8 years,…

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I’m 30 been off cycle 4 weeks now, blood pressure has always been within range, it’s not 145/80. Currently recovering from gyno surgery so been very inactive the last 2 weeks and food choices have been okay but some takeaways have been had. How can I improve this number? Bf is probably 15+%

Side note, do t3 meds have an effect on BP as I also…

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Any reconnections for an inexpensive BP monitor ?

Would there be any negatives to doing both a Squat and hack squat in the same week, unlike only having one rotation and enjoy both movements and continue to progress. They are both very taxing so it I’m trying to figure out if/how I can do both on day a Tuesday and Saturday without being fucked?

I’m hearing this a lot, can some one ☝🏻 lease explain the Concept? When is it applicable etc?

Anyone here have experience transitioning from bodybuilding training to CrossFit. I’d be interested to know peoples experiences.

I’m 30 and feel like I want a bit of a change, potentially I can still to bodybuilding training alongside.

My concerns with CrossFit are mainly around the technical skills, overhead cleans etc and also the risk of…

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I’m going to be getting a hair transplant soon. I think ive stopped receding now, those that have had one , is there a need take Finasteride and Minoxanil? I will still be using AAS.

I’ve seen there are quite a few negative side effects to the above, any background or experience would be appreciated

Anyone who’s had gyno surgery, how long until you were back training ?

I’m going to be out of the gym for a month due to surgery. How would you approach this? Im nervous I’ll loose all progress and end up skinny fat.

I dropped down to trt 2 weeks ago and the operation is the end of this week