Hi Andy,

Can you explain how you work up to those working sets on legs?
Are you doing many warm up sets on each exercise before reaching that peak top working set?

It’s something I’ve always struggled to find the right balance with. For example say a top working set on leg press is 7 plates a side. I might start at 3 a side and do 6-8 reps then…

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Jay, Can you explain how you would warm up to get to your working sets on the leg extensions and then leg press? I’m interested on the volume used to get to these working sets. Ta

What is your health supp stack like mate? Especially your LDL, that’s the only market of mine that i struggle with.

Hi Andy, not sure if you’ve covered it already but how do you warm up to get to those working sets, especially on legs?

Good to see the log back!

What GH you using? Do you ever get sides from the growth, mostly numb hands/arms?

Would be good to see some videos of your shoulder training mate. I want to know how you perform those rear delt cable cuffed raises

Are you splitting the 10iu GH up or just banging all in one dose?

Do you ever suffer sides from GH? I’m running 6iu all before bed and my arms and hands just go numb as fuck lol. Quite hard to sleep! I may have to split it and see if sides reduce. Running Medis, what GH are you using?

What is a full day of eating on a training day look like? If you have time to list each meal, thanks!

Dam! Shame Matt deleted, Would of been a good log!

Where on the shoulder is the issue? I’m currently having issue with my side delt, Can’t do any shoulders or pulldown movements for back as it aggravates it. Annoying!!

Started BPC157 and TB500, what is your dosing schedule when using? I’ve just been doing 500mcg BPC in one shot and 2.5m TB every 3 days

Is the tiger balm for your knees? Do you feel it really helps that area? Interested in this!

Can anyone recommend a legitimate brand that has a decent dose of Monacolin K?

Thanks

Medi blacktops are defo still GTG. Always had a great rep and their batches are always tested.

What brand of P5P are you guys using?

How’s the back pumps atm from 6000 steps?

Getting my steps in sometimes kill my lower back, brutal! Considering changing to the bike.

Hi,

What brand are you using of red yeast rice?
I know there is a ton of brands that aren’t effective, so looking for which ones are legit.

Thanks

What brand are you using?

What would be your go to movements for back width Joe? Especially with having some back issues

Lmao it’s always the same after a break/holiday.

The doms the first week are fucking brutal!

Joe, how many warm up/feeder sets would you do on the leg press before those top sets?

Obviously it’s the 4th exercise in, but it would be good to see how you structure that to smash your top set.

How often will you add food on top of your baseline diet? If and when hungry? couple nights a week etc

Do you do this only on TD or on rests too

I have cidos that are 3 years out of date that are GTG haha

1 inch slin pins do the job most places IMO

To add to Scott’s questions, when on a gaining phase, how long would you recommend holding the desired look/weight before then proceeding to cut down? In other words, trying to solidify those gains

Any changes to the diet for maintenance phase?

What’s the plan moving forward Oscar?

What will you be looking to improve on mostly?

What is your weight cap Joe?

2 Hours stairs, jesus fuck haha

What’s your choice of cardio mate?

Kuba, are there any future plans to open UF gyms in Scotland? Particularly Glasgow.

Thanks

Diet coke, Diet irn bru etc.

No sugar drinks

Do you have many diet drinks bud?

Anyone actually used and is legit Rohm?

Upload diet if you can please,

thanks man

Can you give us a breakdown of your diet buddy

You able to post how your diet is looking each meal buddy? Even a screenshot if easier!

What’s the diet set up for prep looking like buddy?

Joe, How you dosing the GHRP6? Is it once a day etc

Have you got a rough timeframe of when you would like to compete? Will be it in 2023?

What’s the cycle ATM J?

Also, any chance of a ” recipes ” pinned post in diet for everyone to share their recipes. Fooking bored of chicken these days!

This will be a good read! Buzzing to follow the new training.

Are you working directly with Milos?

Can you post the pull session, interested to see how it’s set up!

Anyone ordered recently and it’s GTG?

Need some more goodies

100% has multiple benefits when used sensibly as the guys stated.

black tops, mauves etc are cheaper GH and its good stuff if you can source it.

I swear by epsom salts in a bath daily. I usually have 4 or so a week, especially after legs and back anyway! For some reason for me it really helps recovery!

Hi guys,

So I have been extremely fatigued and feeling tired all of the time for honestly the past 2 years. I have always fought through it, but it’s got to the point I want to sleep multiple times a day.

I believe I have found the cause. Extremely low folate serum – 5.4nmol/L range is 8.83 – 60.8

Now, years ago I was supplied a folate acid…

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Are you still working with Cal? Or doing this off season alone?

Do you have many off plan meals? Especially to pack in the calories since you are balls deep in off season gaining phase now.

One last thing, How do you split your GH dose?

What shows are left that qualify for the O this year?

Are you doing open class now Kuba?

What weight would you have to be to make classic?

All my upper body and my calves 😂

But back width and thickness, arms, delt, chest thickness which frequency will
Increase on these and reduce frequency in my Quad training as they respond well regardless[/quote]

What’s your goto width exercises?

This is something I need more of!