Trained by JP | mac | Activity https://www.trainedbyjp.com/members/mac/activity/ Activity feed for mac. Tue, 13 Oct 2026 11:11:12 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 dd790e3b627f5835e9ed214365ae277e mac replied to the discussion Videos not working in the forum Training https://www.trainedbyjp.com/forums/topic/videos-not-working-2/page/2/#post-1517089 Sun, 06 Sep 2026 11:51:49 +0000 Reply to Videos not working

i dont think so still not working for me its a real shame

]]> 29f02b00545cf6167e43708c76e991b4 mac replied to the discussion Split help in the forum Training https://www.trainedbyjp.com/forums/topic/split-help-11/#post-1516910 Wed, 02 Sep 2026 06:49:43 +0000 Reply to Split help

if i were to add triceps onto upper like you said do you think i should also program in a tricep compound such as a dip or jm press?

]]> f04694093c69830e418cf74461011c8f mac started the discussion Split help in the forum Training https://www.trainedbyjp.com/forums/topic/split-help-11/ Mon, 31 Aug 2026 01:02:31 +0000 Split help

DAY 1 — UPPER / TORSO

Prime Incline 2x

Seated Cable Fly 2x

Nautilus Pulldown 2x

Prime Upperback 2x

Panatta frontal Pulldown 2x

Cuffed Lateral 2x

DAY 2 — LOWER / LIMBS

Wrist Curl 2x

Single arm Preacher Curl 2x

Single arm Pushdown 2x

SLDL 1x

Ham Curl 2x

Squat Press 1x

Prime Leg EX 2x

Panatta Calf 2x

what frequency would you guys run this with? im…

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]]> 84d7e4a313d84b571bf176bca11bfdf7 mac started the discussion biasing lat regions in the forum Training https://www.trainedbyjp.com/forums/topic/biasing-lat-regions/ Mon, 13 Jul 2026 03:12:34 +0000 biasing lat regions

was watching jordans how to set up pull video and noticed he doesnt do any frontal plane pulls its all sagital, so what im basically asking is it needed to have a widegrip pulldown or can you do all lat work with for example the nautilus pulldown. thanks guys

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