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	<title>Trained by JP | alex mackie | Favorites</title>
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				<title>Clare replied to the discussion Help me understand my body in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/help-me-understand-my-body/#post-1205536</link>
				<pubDate>Sun, 03 Jul 2022 06:28:00 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/help-me-understand-my-body/#post-1205536"><span class="bb-reply-lable">Reply to</span> Help me understand my body</a></p> <div class="bb-content-inr-wrap"><p>Sometimes adding in some extra food during a dieting phase can offset some stress, which in turn can reduce some inflammation, drop water and improve sleep, which will result in a drop in scale weight. Also, when you increase the energy availability you have through food, you tend to subconsciously move more, which in turn will burn more&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-63478"><a href="https://www.trainedbyjp.com/forums/topic/help-me-understand-my-body/#post-1205536" rel="nofollow"> Read more</a></span></p>
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				<title>Callum changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/62465/</link>
				<pubDate>Mon, 06 Jun 2022 18:08:03 +0000</pubDate>

				
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				<title>Jordan Peters replied to the discussion Offseason cykle. I was planing on runing 500 test with 300 eq would you rather go with lower test more eq based on my look? I am maten rethinking that my body cant handle 500 test offseason . Should i rum in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/offseason-cykle-i-was-planing-on-runing-500-test-with-300-eq-would-you-rather-go-with-lower-test-more-eq-based-on-my-look-i-am-maten-rethinking-that-my-body-cant-handle-500-test-offseason-should-i/#post-979817</link>
				<pubDate>Fri, 05 Mar 2021 11:53:25 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/offseason-cykle-i-was-planing-on-runing-500-test-with-300-eq-would-you-rather-go-with-lower-test-more-eq-based-on-my-look-i-am-maten-rethinking-that-my-body-cant-handle-500-test-offseason-should-i/#post-979817"><span class="bb-reply-lable">Reply to</span> Offseason cykle. I was planing on runing 500 test with 300 eq would you rather go with lower test more eq based on my look? I am maten rethinking that my body cant handle 500 test offseason . Should i rum</a></p> <div class="bb-content-inr-wrap"><p>Offseason will run into prep, so your on 500 test 300 eq &#8211; this doesn’t change once you start to diet , once you start to get closer to the stage add 100 mast and see how you look , then as you get closer go to 200 mast , then as you get closer add 25mg Winnie a day and then 50mg Winnie a day. If your fat free that’s literally all You need to&hellip;<span class="activity-read-more" id="activity-read-more-6005"><a href="https://www.trainedbyjp.com/forums/topic/offseason-cykle-i-was-planing-on-runing-500-test-with-300-eq-would-you-rather-go-with-lower-test-more-eq-based-on-my-look-i-am-maten-rethinking-that-my-body-cant-handle-500-test-offseason-should-i/#post-979817" rel="nofollow"> Read more</a></span></p>
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