Trained by JP | Maddy | Favorites https://www.trainedbyjp.com/members/maddy-lulu-belle-daniel/activity/favorites/ Activity feed of Maddy's saved posts. Sun, 02 Aug 2026 02:23:10 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b706f2aa5fa3b7ad8e3e8daa3546c7dc Patrick White replied to the discussion Pat White Log, Future IFBB pro in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/pat-white-log-future-ifbb-pro/#post-1508463 Thu, 25 Jun 2026 01:51:10 +0000 Reply to Pat White Log, Future IFBB pro

Hello everyone so a bit about me

I started bodybuilding SERIOUSLY about last year.By seriously i mean tracking lifts, eating on a meal plan, getting a coach and giving it my all every single day. I have since put on 44 lbs 150lbs-194lbs. Relatively lean. I have been training since 12 so have a lot more knowledge compared to other kids my age…

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]]> 282afa33961ceb635f9932457dc9a4bd Patrick White started the discussion Pat White Log, Future IFBB pro in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/pat-white-log-future-ifbb-pro/ Thu, 25 Jun 2026 01:29:10 +0000 Pat White Log, Future IFBB pro

Hello everyone, My name is Patrick White and I am 16 years of age. My dream is to one day be an ifbb pro bodybuilder. I will log my road to my first npc show in 2028 and so on.

]]> 07f96471c9e0bfab935c3f11fdb32ac1 Justin replied to the discussion Upper/lower critique in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-critique-10/#post-1364576 Mon, 22 Jul 2024 20:24:55 +0000 Reply to Upper/lower critique

Thanks for taking the time to reply Maddy, the goal in the push up phsase is overall size everywhere, I’ll get some photos here in a little bit if it allows me, thank you for pointing that out actually as I love shoulder pressing! Gonna add in

Upper A

– hammer ohp 2 sets 5-9, 10-12

Upper B

– reverse hammer ohp 2 sets 5-9, 10-12

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