Thanks for taking the time to reply Maddy, the goal in the push up phsase is overall size everywhere, I’ll get some photos here in a little bit if it allows me, thank you for pointing that out actually as I love shoulder pressing! Gonna add in

Upper A

– hammer ohp 2 sets 5-9, 10-12

Upper B

– reverse hammer ohp 2 sets 5-9, 10-12