Trained by JP | Max | Activity https://www.trainedbyjp.com/members/madmax/activity/ Activity feed for Max. Tue, 21 Apr 2026 17:52:11 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 da5781c43ddae8e44b0602e4aed43dc9 Max started the discussion Elevated E2 on TRT in the forum Health https://www.trainedbyjp.com/forums/topic/elevated-e2-on-trt/ Sat, 21 Feb 2026 00:01:56 +0000 Elevated E2 on TRT

Hi all,

I’ve been on TRT for 12 weeks now (62.5 mg e3.5d test e subq).
My total testosterone level of 31 nmol/L is good, but my E2 level of 240 pmol/L is elevated (reference range 41.4-159).
Body fat is definitely a factor (currently around 20%), already working on reducing it .
So far, I have not experienced any side effects from the elevated…

Read more

]]> ef698432b2449fa727d09ec543129e1b Max started the discussion Upper/Lower EOD Check-Up in the forum Training https://www.trainedbyjp.com/forums/topic/upper-lower-eod-check-up/ Thu, 22 May 2025 17:40:24 +0000 Upper/Lower EOD Check-Up

Hey guys, looking for feedback on my Upper/Lower Split.

I train every other day.

Should I decrease push volume and/or increase pull volume on upper days?

UPPER A

Incline Chest Press Machine 2x

Pec Deck 2x

Shoulder Press Machine 2x

Lateral Raise Machine 2x

Single Arm Triceps Pushdown 2x

Single Arm Lat Pulldown 2x

Chest Supported T-Bar Row 2x

Ab…

Read more

]]>