Trained by JP | Joshua | Activity https://www.trainedbyjp.com/members/madmecks/activity/ Activity feed for Joshua. Wed, 21 Oct 2026 02:53:32 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 eefeb52d3ea673631ba63fc0c4e2f5dd Joshua replied to the discussion Josh's Training Log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/joshs-training-log/#post-1384434 Mon, 14 Oct 2024 11:04:46 +0000 Reply to Josh's Training Log

Another good session, had progress on all lifts.

  • SLDL – 150 x 5
  • Smith Squat – 100 x 7
  • Leg Ext – 117 x 10
  • Calf Raise – 125 x 16
  • Machine Press – 61 x 17
  • Machine Shoulder Press – 32 x 18
  • Dip Machine – 80 x 19
  • NGCG Pulldown – 75 x 18
  • T-bar Row – 25 x 21
  • Upright Row – 30 x 19
  • Single Arm Pushdown – 11.2 x 19
  • Cable Curl – 17.2 x 25
  • Cable Crunch – 36.2 x 20

Had a…

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]]> 12e97857ecb67b9928377a5d09341946 Joshua started the discussion Josh's Training Log in the forum Member Training Journals https://www.trainedbyjp.com/forums/topic/joshs-training-log/ Sat, 12 Oct 2024 04:24:36 +0000 Josh's Training Log

12/10/2024

I’ve never really published my own training online before, so it feels a little weird but I think it will be good for accountability, besides I enjoy reading everyone’s else’s thoughts on training and I hope to get some good discussion on my own.

Still relatively new to actual serious training, but I’ve been fucking around since like…

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]]> 34a0c92714b313cb5f143843152cbab7 Joshua changed their profile photo https://www.trainedbyjp.com/activity-feed/p/118955/ Sat, 12 Oct 2024 04:04:38 +0000 0