Blood Test Results (English Translation)
Hematology
Hemoglobin: 9.3 mmol/L
Hematocrit: 0.45
Leukocytes (WBC): Normal
Platelets: Normal
Kidney Function & Electrolytes
Creatinine: 109–110 µmol/L (slightly elevated)
eGFR (CKD-EPI): 82–83 mL/min (normal–mildly reduced)
Urea (Carbamide): 9.5 mmol/L (elevated)
Potassium: 4.5–4.6 mmol/L… Read more

I have started waking up earlier than usual. I would normally wake up at 7:30 but have started waking up at 6:30 sometimes at 6. where I feel super fresh and ready for the day and try to fall back asleep but can’t. My Oura ring says I have slept around 6:30 to 7:30. I have just started minicut where I lost 16.3 kg in 6 weeks. and am currently… Read more

hey i just got the results of my blood tests and as you can see my HDL is too low. but my LDL is too high. in addition my LDH is too high. right now i’m cruising at 175 mg test, 105 mg primo on a weekly basis. the supplements i’m taking now are health stack from supplement needs. lipid from strom, in addition of course vitamin d3,… Read more

hey i just got the results of my blood tests and as you can see my HDL is too low. but my LDL is too high. in addition my LDH is too high. right now i’m cruising at 175 mg test, 105 mg primo on a weekly basis. the supplements i’m taking now are health stack from supplement needs. lipid from strom, in addition of course vitamin d3,… Read more

hey i just got the results of my blood tests and as you can see my HDL is too low. but my LDL is too high. in addition my LDH is too high. right now i’m cruising at 175 mg test, 105 mg primo on a weekly basis. the supplements i’m taking now are health stack from supplement needs. lipid from strom, in addition of course vitamin d3,… Read more

A question regarding I have to start at night because I work at a garden service, where salting and snow removal are required. Therefore, the working hours can change. But some days I have to meet from 1 am to 7 am. Where would you plan your sleep and some measures you can take in relation to supplements for the most optimal in the best possible way?

How would you set up a full body? I had thought of this as volume for each muscle group. I haven’t done the exercises in the right order for each session. I’ve just spread them out. Anything you would change?

– [ ] Abs – 6 sets

– [x] Biceps – 6 sets

– [x] Triceps – 6 sets

– [x] Glutes – 6 sets

– [x] Calves – 4 sets

– [x] Chest – 10 sets

– [x] Back -…

Read more

What does this program look like for someone who is just starting out? Where he is working on the cut.

Upper A

Single Arm Y-raise 2 set

Facing Away curl 2 set

Triceps pushdown 2 set

High Incline Smith press 2 set

Upperback pulldown set

Cable press 2 set

Single arm lat row 2 set

Lower A:

Calves presses 2 set

Adductor 2 set

Seated hamstring 2 set…

Read more

I’m currently working on a program for my client. I was thinking of an upper/lower x2 program for him. Is there anything you think needs to be improved or is it just overall?

Personally I think his glutes, hamstrings and lower back need improvement.

Hey

I have completed training here at TBJP, are there any other courses you recommend I can take to improve my skills even more?

Hey everyone

I’m in the process of optimizing my sheets documents for my athletes, where have people gotten them done and can you recommend some?

What is your opinion about L-carnitine? Should it be injected in the morning fasted before cardio or with the same carbs for pre meal.

Right now I’m taking 500 mg L-carnitine in the morning fasted and then I get 250 mg L-carnitine pre

I don’t track my blood pressure or anything, I didn’t think it was necessary since I’m natural.

I get 10-12 grams of salt daily and hydration from tbjp

I just started minicut here on Monday. But ever since I started I’ve had a really heavy head that’s been there all day.

My diet is on TD:

Meal 1:

Whole egg 150 g

Egg, egg white, 200 g

Mixed greens 150 g

Meal 2 / Pre meal:

Whey isolate 50 g

Cream of rice 80 g

Peanut butter 10 g

Dark chocolate 85% 10 g

Pineapple, raw 100 g

Meal 3 Intra :

Eaa 27…

Read more

I started after I read that Kuba had started taking glutamine at night for his pre-bed routine. Right now I’m taking 5 grams in the morning, 5 pre-workout, 5 grams before bed. How much glutatime would you recommend taking?

What is your opinion about SLU-PP-332?

Will they make sense in minicut and can it also give some extra percentages in a push phase?

Just a general comment on your position.

okay, thank you very much for your answer. So you would rather distribute the magnesium earlier in the day, so maybe half a serving for meal 1/breakfast and one for meal 5/dinner

That is the Magnesium from supplement needs and that is 151.2 elemental magnesium

How much magnesium bisglycinate should you take daily?

Right now I’m running a serving of Unwind after training, In addition, I take Dreamsleep and 1375 mg of magnesium before bedtime, about 45 minutes before bedtime.

Hey, I just wanted to ask about an insight into my supplements on a daily basis.

Is there anything you think I should add to my daily routine to optimize?

Right now I’m running 400 mg test, 400 mg primo, 25 mg provion, 5 IU hgh

Before cardio

1 ML incejt L-carnitine

250 mg SLU-PP-332

Creatine 5 gram

Glutamine 10 gram

Hydration TBJP 10 gram…

Read more

When does it make sense to take IN-SURE?

And I get my last caffeine intake at 1 p.m. I have a cup of coffee in the morning and an energy drink. I’m currently taking 350 mg of test and 350 mg of primo, 25 mg of provion and 5 IU of HGH before bed.

Hi everyone

I’m having trouble getting deep sleep.

– The duvet and pillow outside at 6pm, and open the door to the bedroom so it’s cold.

– Bluelight glasses on from 7pm

– Evening walk at 7pm

– Pre bed meal at 8pm

– Hot bath

– 9pm try to put the phone down

– 9pm take sleep supps and drink good night tee

– 9.15pm read a book

– 9.15pm go to bed. Uses…

Read more