Trained by JP | Majki | Favorites https://www.trainedbyjp.com/members/majkizjamajki/activity/favorites/ Activity feed of Majki's saved posts. Sun, 05 Apr 2026 21:55:44 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 3880b78b658b713bafdf67a40556ac50 Rhea Gayle replied to the discussion The Journey Continues 2021 in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-journey-continues-2021/page/31/#post-1176135 Tue, 05 Apr 2022 18:52:25 +0000 Reply to The Journey Continues 2021

feeling so much better after 2 days rest! had much better nights sleep as well!! back to training today with push which im looking forward to and feeling actually ready for which is nice 🙂

weight this morning was 68.4kg

]]> 4c57e03fd464ed09f0dd6be670bfac5d Rhea Gayle replied to the discussion Weight on scales in the forum Diet https://www.trainedbyjp.com/forums/topic/weight-on-scales/#post-1175950 Tue, 05 Apr 2022 13:56:50 +0000 Reply to Weight on scales

Has anything changed this week other than bumping cals up?? like expenditure increasing or water intake being lower or anything like that?

]]> c79716ba3d172f70cbc81744f9de5129 Rhea Gayle replied to the discussion The Journey Continues 2021 in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/the-journey-continues-2021/page/31/#post-1175336 Mon, 04 Apr 2022 11:33:22 +0000 Reply to The Journey Continues 2021

day 2 of rest today, sleep was so much better last night and actually chilled out in the evening! goal again today is to get in my 5l fluid again and rest up just hitting my steps!

today i’m back to posing clients with a few back to back this morning and quite a busy week ahead this week which is always fun especially now the season is firing back up!

]]> 633e32f6c2b99c156c9201e3ae0fa19b Hilly replied to the discussion Am i ready for a gaining phase? in the forum Diet https://www.trainedbyjp.com/forums/topic/am-i-ready-for-a-gaining-phase/#post-1167998 Sat, 19 Mar 2022 22:02:21 +0000 Reply to Am i ready for a gaining phase?

Agree with Sas – Get growing

]]> 2472b7eb47596f5bac7e0d015808a66a Sasan Heirati replied to the discussion Am i ready for a gaining phase? in the forum Diet https://www.trainedbyjp.com/forums/topic/am-i-ready-for-a-gaining-phase/#post-1167949 Sat, 19 Mar 2022 18:43:00 +0000 Reply to Am i ready for a gaining phase?

Grow grow grow for sure. Don’t waste time at your age. You’re lean enough

]]> a9464d323288fd2a3174a62db3be114a Jade-kelsie posted a new post. https://www.trainedbyjp.com/?p=980276 Mon, 08 Mar 2021 09:00:31 +0000 0 6218b677f972e61a8f730e84f333f709 Jordan Peters posted a new post. https://www.trainedbyjp.com/?p=972608 Wed, 24 Feb 2021 09:00:27 +0000 1