Trained by JP | Majki | Activity https://www.trainedbyjp.com/members/majkizjamajki/activity/ Activity feed for Majki. Sun, 30 Aug 2026 01:58:17 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 0897bbf7dae9b93acf1f7984e410ff17 Majki replied to the discussion Marc Hector IFBB Pro in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/marc-hectors-pro-season-2022/page/53/#post-1318805 Fri, 29 Sep 2023 08:26:37 +0000 Reply to Marc Hector IFBB Pro

Hi Marc! If i can ask how your cycle looks like at this moment?

]]> 9dd8a6ca0ca42e0fc0917ff7fe7db2b2 Majki replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/#post-1308350 Sat, 12 Aug 2023 13:22:55 +0000 Reply to Kuba’s 20/21 Level up

Hello Kuba. How looks your pre bed sup. stack?

]]> 3c736400b412b6d2e74dfdd28f8522be Majki started the discussion HGH - Protocol in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/hgh-protocol-3/ Thu, 18 May 2023 12:56:46 +0000 HGH - Protocol

Hello guys!
What’s the best hgh protocol form your expirience?
I end my cutting phase right now. And i start my offseson i plan to run 6iu of HGH ed

My current protocol:
TRAINING DAYS: 6iu pre training 40mins before preworkout meal.
REST DAYS: 3iu morning 3iu pre bed (same gap between meals)

Any advice?
(My insulin sensivity is really good. So…

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]]> 0c6df7baaf43d701dd6d69de5d7d9375 Majki started the discussion 350mg of test combined with 50mg of proviron in the forum Cycle Builder https://www.trainedbyjp.com/forums/topic/350mg-of-test-combined-with-50mg-of-proviron/ Thu, 20 Apr 2023 09:17:30 +0000 350mg of test combined with 50mg of proviron

Would you use 50mg of proviron along with 350mg/w of test?

For better e2 control and lower shbg?

]]> 7a5a8e27bec6fa4f91716b118a4472e9 Majki changed their profile photo https://www.trainedbyjp.com/activity-feed/p/59358/ Wed, 06 Apr 2022 11:27:55 +0000 0 2accca5910183029e5e45c302aa9253d Majki replied to the discussion Am i ready for a gaining phase? in the forum Diet https://www.trainedbyjp.com/forums/topic/am-i-ready-for-a-gaining-phase/#post-1170900 Fri, 25 Mar 2022 20:29:06 +0000 Reply to Am i ready for a gaining phase?

Thank you Meg! appreciate that reply!

]]> 7666d915b53303af451e8ad38f9bce09 Majki replied to the discussion Am i ready for a gaining phase? in the forum Diet https://www.trainedbyjp.com/forums/topic/am-i-ready-for-a-gaining-phase/#post-1170859 Fri, 25 Mar 2022 18:46:58 +0000 Reply to Am i ready for a gaining phase?

Thanks guys 🤝

]]> 5079661ee518b190b34fa023f798a5ea Majki replied to the discussion Am i ready for a gaining phase? in the forum Diet https://www.trainedbyjp.com/forums/topic/am-i-ready-for-a-gaining-phase/#post-1168077 Sun, 20 Mar 2022 08:09:04 +0000 Reply to Am i ready for a gaining phase?

Thanks, I was confused. My hunger level is very high (I probably cut my calories to much) I will stay in a deficit for about 2 weeks then start gaining again

]]> ab7bbfab4605bfe4ac045cca43f2907c Majki started the discussion Am i ready for a gaining phase? in the forum Diet https://www.trainedbyjp.com/forums/topic/am-i-ready-for-a-gaining-phase/ Sat, 19 Mar 2022 18:37:32 +0000 Am i ready for a gaining phase?

Hi guys.
I need some help.
Im on diet phase now about 12weeks. In 1.5year i gain around 25kg of bw from 71kg->97kg
Now i drop my bw to 90kg, what you think about my Body compostion (photo3 (lat spread) right now? can i start gaining phase again? Or don’t be mad and keep cutting to better Body fat levels? Thanks for all suggestions…

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]]> 3757e02944fbd74595a98fee8533e826 Majki changed their profile photo https://www.trainedbyjp.com/activity-feed/p/56984/ Sat, 19 Mar 2022 17:21:03 +0000 0 f286d45905e6f7ee55695a6a809f4ae3 Majki replied to the discussion Oscar Young Bodybuilding Debut in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/bodybuilding-debut/page/88/#post-1117355 Sun, 19 Dec 2021 21:41:49 +0000 Reply to Oscar Young Bodybuilding Debut

Hi oscar. Can you show how your push/pull sesions looks like?

]]> 8136fd19efbcb899368eee4493355aae Majki changed their profile photo https://www.trainedbyjp.com/activity-feed/p/13813/ Sat, 24 Apr 2021 08:55:12 +0000 0 4cb34e669b826dd1ab8895d7ac464ef1 Majki replied to the discussion Choosing aromatase inhibitors in the forum Health https://www.trainedbyjp.com/forums/topic/choosing-aromatase-inhibitors/#post-993866 Fri, 02 Apr 2021 13:06:48 +0000 Reply to Choosing aromatase inhibitors

Thanks Kuba!

I heard exemestan doesn’t work for everyone, it’s true or it’s bro sience?(I planned to go 200mg testE per week its better to spread the dosage to e3d(100mgx2)? or one pin e5d)And one more question what’s your opinion about hcg during cycle? it’s ok to pin 300ui e3d? or go without hcg

[/quote]
No that’s just bro talk and… Read more

]]> 4df55a4df035990e1103cb9bec68c480 Majki replied to the discussion Choosing aromatase inhibitors in the forum Health https://www.trainedbyjp.com/forums/topic/choosing-aromatase-inhibitors/#post-991171 Sat, 27 Mar 2021 16:33:36 +0000 Reply to Choosing aromatase inhibitors

I don’t want do PCT after cycle. I will stay on trt dosage is still no hcg needed?

]]> d12336732711420776f33feecf1ba453 Majki replied to the discussion Choosing aromatase inhibitors in the forum Health https://www.trainedbyjp.com/forums/topic/choosing-aromatase-inhibitors/#post-991078 Sat, 27 Mar 2021 13:40:20 +0000 Reply to Choosing aromatase inhibitors

Thanks Kuba!

I heard exemestan doesn’t work for everyone, it’s true or it’s bro sience?
(I planned to go 200mg testE per week its better to spread the dosage to e3d(100mgx2)? or one pin e5d)
And one more question what’s your opinion about hcg during cycle? it’s ok to pin 300ui e3d? or go without hcg

]]> 4654a8089490986443af38647327da94 Majki started the discussion Choosing aromatase inhibitors in the forum Health https://www.trainedbyjp.com/forums/topic/choosing-aromatase-inhibitors/ Sat, 27 Mar 2021 13:17:40 +0000 Choosing aromatase inhibitors

Hi guys i want to start my first cycle. I have one question which IA should i buy Anastrazol or Exemestan and why? Or buy both?

]]> abc64ce3ec917fd4358876a68758d0ed Majki replied to the discussion HCG Question in the forum Health https://www.trainedbyjp.com/forums/topic/hcg-question-3/#post-990809 Fri, 26 Mar 2021 20:50:58 +0000 Reply to HCG Question

So if i don’t want come off i want to do only bridges (beacuse i have hypogonadism) should i take hcg all time or only on bridge?

]]> d9c54589d7bf5c8bc14e0965f4b9b9e5 Majki changed their profile photo https://www.trainedbyjp.com/activity-feed/p/9391/ Fri, 26 Mar 2021 19:44:14 +0000 0 ce9d3a1cad120fb7485edb0c3669d9b7 Majki replied to the discussion Ebook Stretches in the forum Training https://www.trainedbyjp.com/forums/topic/ebook-stretches/#post-982418 Wed, 10 Mar 2021 08:27:11 +0000 Reply to Ebook Stretches

Yeah you have this on site and on jp youtube channel

]]> e89e70f7ecf2d85aac3fdf344dea4821 Majki commented on the post, On The Pull https://www.trainedbyjp.com/?p=14141 Fri, 05 Mar 2021 09:35:41 +0000 b8db09565c4c78657f64f9c0b99225b4 Majki replied to the discussion Step it up in the forum TbJP Athlete Logs https://www.trainedbyjp.com/forums/topic/step-it-up/page/8/#post-973043 Sun, 21 Feb 2021 18:32:37 +0000 Reply to Step it up

Hi Jade! Can i ask why you use band on rdl’s?

What types of benefits from this?

]]> 83a9b885c5412a4d59d45bc0219a3d69 Majki replied to the discussion in the forum https://www.trainedbyjp.com/forums/topic/choosing-a-exercises/#post-966328 Fri, 12 Feb 2021 08:41:11 +0000 Ok thank you Jimmy!
It’s good idea to do tricep focus dip in 1 rotation and in 3 rotation more chest focus dips?

]]> a905f815c8b6bf081aa336afdbe20e54 Majki replied to the discussion in the forum https://www.trainedbyjp.com/forums/topic/choosing-a-exercises/#post-965480 Thu, 11 Feb 2021 15:46:49 +0000 Yeah i know but look at my plan i use this movments in another rotations so i must repeat them twice is still optimal?. I have no acces to hack squat but i choose Smith split squat it sit very well with me so Now i need only to change this chest press machine for something diffrent.
Can you have a look on my plan and give me advice for change?

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]]> 1c589f7388319ae3f6a0a62ad8966ea0 Majki replied to the discussion in the forum https://www.trainedbyjp.com/forums/topic/choosing-a-exercises/#post-965127 Thu, 11 Feb 2021 12:45:15 +0000 Thanks for advice
I have dips in first rotation its still ok to repeat them?
So split Smith squat or front squat?

]]> 4e5d0c3cb868d4532520b85ce952556b Majki replied to the discussion in the forum https://www.trainedbyjp.com/forums/topic/choosing-a-exercises/#post-964952 Thu, 11 Feb 2021 09:35:20 +0000 FBW A Heavy Upper/Light Lower

Bench press 1×6-10

Db shoulder press 1×6-10

Dip 1×6-10

Under grip pulldown 1×6-10

Chest supported machine row 1×6-10

Overhead tricep rope extension 1×6-10

Narrow grip cable curl 1×6-10

DB rdl 1×15-20

Adductor 1×15-20

Leg press 2×15-20

Leg extension 1×15-20

Seated calf rise 1×15-20 1×20-25

Ab crunch 1×8-12 + dropset

FBW B…

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]]> 08b513dc6d83b329a08a1318b36e83cf Majki started the discussion in the forum Training https://www.trainedbyjp.com/forums/topic/choosing-a-exercises/ Thu, 11 Feb 2021 09:25:07 +0000 Hello guys.
Which movments you will choose? i mark with red color on the picture.

I don’t like using machines and i always trained on free weights. Anyone can help me with choosing a chest press movment? in FBW C and leg thigh compound exercises?
I don’t know how to use machines i always feel wierd doing a imatations of freeweights movments. I…

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]]> fb87c6519aa56f904e07a37ba2f38be4 Majki replied to the discussion How to portion fish? in the forum Diet https://www.trainedbyjp.com/forums/topic/how-to-portion-fish/#post-964249 Wed, 10 Feb 2021 14:53:35 +0000 Reply to How to portion fish?

250g frozen fish = 200g chicken i track this like that

]]> cf30a9f7498152e57119093c01247f1e Majki replied to the discussion Training music in the forum Training https://www.trainedbyjp.com/forums/topic/training-music-2/#post-963118 Tue, 09 Feb 2021 17:07:52 +0000 Reply to Training music

Thanks for suggestions Ben!

I can recommend from myself “Tutti Frutti” – Little Richard always listen this before Squats

this music gives me power maybe that’s funny but this really work for me u can try if you want

]]> b12e5677374addb7c763da448bfb4c20 Majki replied to the discussion in the forum https://www.trainedbyjp.com/forums/topic/need-help-with-exercise-selection/#post-954597 Sat, 30 Jan 2021 19:16:10 +0000 @k have rdl in Lower 2, i can do rdl with db but it’s not too much lower back fatigue? (3times squat,1rdl,1 bb bent over ro

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