Trained by JP | Muhammad Abdullah | Activity https://www.trainedbyjp.com/members/malifts01/activity/ Activity feed for Muhammad Abdullah. Fri, 17 Apr 2026 19:27:53 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 0ac0431c03a1a9136d1da75508a6948a Muhammad Abdullah replied to the discussion Dumbbells and PO in the forum Training https://www.trainedbyjp.com/forums/topic/dumbbells-and-po/#post-1436332 Mon, 12 May 2025 08:58:03 +0000 Reply to Dumbbells and PO

Hi Louis

I was working around 5 reps for flat dumbbell press and now doing 4 reps

I lose about 1 reps now for every 1kg increased

I was thinking to maybe go back to 40kg dumbbells and try get it for 8-10 reps and see how it goes from there

Currently on 45kg for 3s atm

]]> eed7876161d643a23d227f55a83bf449 Muhammad Abdullah started the discussion Dumbbells and PO in the forum Training https://www.trainedbyjp.com/forums/topic/dumbbells-and-po/ Sun, 11 May 2025 21:03:16 +0000 Dumbbells and PO

Hi guys. I hope your all well

Wanted to ask is it normal to lose 2 reps on dumbbell flat press if we increase the weight increment by 1kg?

How would you guys go about with progressing on dumbbells?

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