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	<title>Trained by JP | Andre | Activity</title>
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				<title>Andre replied to the discussion Thymosin Beta 4 fragment in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/thymosin-beta-4-fragment/#post-1464406</link>
				<pubDate>Thu, 04 Sep 2025 05:27:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/thymosin-beta-4-fragment/#post-1464406"><span class="bb-reply-lable">Reply to</span> Thymosin Beta 4 fragment</a></p> <div class="bb-content-inr-wrap"></p>
<p>Got it, appreciate the dosing info, number and fast response!</p>
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				<title>Andre started the discussion Thymosin Beta 4 fragment in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/thymosin-beta-4-fragment/</link>
				<pubDate>Thu, 04 Sep 2025 03:15:21 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/thymosin-beta-4-fragment/">Thymosin Beta 4 fragment</a></p> <div class="bb-content-inr-wrap"><p>Hi all,</p>
<p>JP if you&#8217;re seeing this thanks for the super helpful info on your insta story about TB-4 frag. Was wondering if you inject it but just assuming that is a yes as the oral one seems meh</p>
<p></p>
<p>Has anyone been able to get their hands on injectable forms of the peptide? It seems quite rare but also like such a must for us cycle pushers!</p>
<p></p>
<p>Thanks</p>
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				<title>Andre replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/63/#post-1451902</link>
				<pubDate>Thu, 17 Jul 2025 17:41:57 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/63/#post-1451902"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>Hi Jordan,</p>
<p>Was wondering if you still are having any trouble with ab tears/hernia issues you mentioned awhile back? If so how do you deal with slight tears? Thanks</p>
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				<title>Andre posted a new activity comment</title>
				<link>https://www.trainedbyjp.com/tbjprogress-radio-ep-4-jordan-kuba/#comment-17418</link>
				<pubDate>Mon, 02 Jun 2025 22:16:30 +0000</pubDate>

				
				
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				<title>Andre posted a new activity comment</title>
				<link>https://www.trainedbyjp.com/tbjprogress-radio-ep-2-jordan-kuba/#comment-17381</link>
				<pubDate>Mon, 19 May 2025 00:52:56 +0000</pubDate>

				
				
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				<title>Andre posted a new activity comment</title>
				<link>https://www.trainedbyjp.com/tbjprogress-radio-ep-1-jordan-kuba/#comment-17328</link>
				<pubDate>Tue, 29 Apr 2025 22:57:40 +0000</pubDate>

				
				
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				<title>Andre posted a new activity comment</title>
				<link>https://www.trainedbyjp.com/tbjprogress-radio-ep-1-jordan-kuba/#comment-17327</link>
				<pubDate>Tue, 29 Apr 2025 22:26:13 +0000</pubDate>

				
				
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				<title>Andre replied to the discussion Switching from Metformin to In-Sure in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/switching-from-metformin-to-in-sure-2/#post-1410411</link>
				<pubDate>Thu, 16 Jan 2025 17:36:27 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/switching-from-metformin-to-in-sure-2/#post-1410411"><span class="bb-reply-lable">Reply to</span> Switching from Metformin to In-Sure</a></p> <div class="bb-content-inr-wrap"><p> Great thanks so much! Appreciate the personal info as well!</p>
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				<title>Andre started the discussion Switching from Metformin to In-Sure in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/switching-from-metformin-to-in-sure-2/</link>
				<pubDate>Thu, 16 Jan 2025 04:46:07 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/switching-from-metformin-to-in-sure-2/">Switching from Metformin to In-Sure</a></p> <div class="bb-content-inr-wrap"><p>Hi all,</p>
<p>After seeing JP speak on In-Sure and being able to match metformin&#8217;s efficacy has me wanting to get off of metformin. What would a protocol look like for switching from 500 mg metformin / day to In-Sure?</p>
<p></p>
<p>Thanks!</p>
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				<title>Andre started the discussion Switching from Metformin to In-Sure in the forum Supplementation</title>
				<link>https://www.trainedbyjp.com/forums/topic/switching-from-metformin-to-in-sure/</link>
				<pubDate>Thu, 16 Jan 2025 04:43:32 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/switching-from-metformin-to-in-sure/">Switching from Metformin to In-Sure</a></p> <div class="bb-content-inr-wrap"><p>Hey!</p>
<p>After seeing JP&#8217;s stories on supps recently I am thinking of trying to come off of 500 mg metformin daily by using In-sure. Do I need to taper off metformin and what would a protocol for switching look like if anyone has insight into that at all?</p>
<p></p>
<p>Thanks so much</p>
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				<title>Andre replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/17/#post-1379869</link>
				<pubDate>Wed, 02 Oct 2024 19:32:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/17/#post-1379869"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p> Apologies, I meant during this current clearing out phase do you plan to lose any tissue or will it all hold on the primo/test combo? Cheers</p>
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				<title>Andre replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/17/#post-1379390</link>
				<pubDate>Tue, 01 Oct 2024 03:22:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/17/#post-1379390"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>Hey JP,</p>
<p>Was wondering how much tissue (if any) you will plan on losing during this 6 week clean up phase? </p>
<p>Cheers</p>
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				<title>Andre replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/9/#post-1373363</link>
				<pubDate>Mon, 09 Sep 2024 06:18:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/9/#post-1373363"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>Hey Jordan,</p>
<p>Thanks for filming the most recent content! Really enjoyed the video and definitely realized I am overthinking some things in my training/drug use due to emotional attachment so appreciate your words there as well. </p>
<p></p>
<p>I was wondering what the cycle looks like at this point in your mini pull back if it&#8217;s changed at all? </p>
<p></p>
<p>Thanks</p>
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				<title>Andre posted a new activity comment</title>
				<link>https://www.trainedbyjp.com/deadlifts-rest-deadlifts-rest-dealifts/#comment-17013</link>
				<pubDate>Sat, 07 Sep 2024 22:19:47 +0000</pubDate>

				
				
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				<title>Andre replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/6/#post-1371414</link>
				<pubDate>Mon, 02 Sep 2024 05:00:35 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/6/#post-1371414"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p></p>
<p>Super excited for the new content as well as getting to read all these updates. How do you avoid (or minimize if avoiding is impossible) tricep long head fatigue when doing lat rows or other lat movements?</p>
<p></p>
<p>Thanks</p>
<p></p>
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				<title>Andre replied to the discussion Opinions on peptides like Tesamorelin, Ipamorelin and CJC? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/opinions-on-peptides-like-tesamorelin-ipamorelin-and-cjc/#post-1369693</link>
				<pubDate>Sat, 24 Aug 2024 16:42:15 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/opinions-on-peptides-like-tesamorelin-ipamorelin-and-cjc/#post-1369693"><span class="bb-reply-lable">Reply to</span> Opinions on peptides like Tesamorelin, Ipamorelin and CJC?</a></p> <div class="bb-content-inr-wrap"><p> Makes sense, seems like people are possibly scared to use the real thing and so this seems like a middle ground even though it&#8217;s not worth the money</p>
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				<title>Andre started the discussion Opinions on peptides like Tesamorelin, Ipamorelin and CJC? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/opinions-on-peptides-like-tesamorelin-ipamorelin-and-cjc/</link>
				<pubDate>Fri, 23 Aug 2024 07:14:33 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/opinions-on-peptides-like-tesamorelin-ipamorelin-and-cjc/">Opinions on peptides like Tesamorelin, Ipamorelin and CJC?</a></p> <div class="bb-content-inr-wrap"><p>Just wanted to gauge the professionals opinion on whether the growth hormone releasing peptides are any good. I have run them for a few months and seem to see some improvements in sleep recovery fat loss etc</p>
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				<title>Andre replied to the discussion JP prep 2024/25 - NO OFF TOPIC QUESTIONS in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/3/#post-1369457</link>
				<pubDate>Fri, 23 Aug 2024 07:10:22 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jp-prep-2024-25/page/3/#post-1369457"><span class="bb-reply-lable">Reply to</span> JP prep 2024/25 - NO OFF TOPIC QUESTIONS</a></p> <div class="bb-content-inr-wrap"><p>Hey Jordan,</p>
<p>Apologies if this is annoying bc I know just how intense and focused you are each session, but any shot you&#8217;ll make any new videos for the site speaking more to your changes and knowledge gained? U/L is a life saver for me and I am exploding w/ growth so cheers either way</p>
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				<title>Andre replied to the discussion Low dose anavar for extended period while cutting in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/low-dose-anavar-for-extended-period-while-cutting/#post-1362954</link>
				<pubDate>Tue, 09 Jul 2024 21:54:13 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/low-dose-anavar-for-extended-period-while-cutting/#post-1362954"><span class="bb-reply-lable">Reply to</span> Low dose anavar for extended period while cutting</a></p> <div class="bb-content-inr-wrap"><p>Alright will crack on then and see how it goes thanks so much</p>
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				<title>Andre started the discussion Low dose anavar for extended period while cutting in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/low-dose-anavar-for-extended-period-while-cutting/</link>
				<pubDate>Tue, 09 Jul 2024 20:23:18 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/low-dose-anavar-for-extended-period-while-cutting/">Low dose anavar for extended period while cutting</a></p> <div class="bb-content-inr-wrap"><p>Hi,</p>
<p>Would appreciate some advice on the idea of taking lower dose anavar (12.5 mg rest days, 25 mg sublingual training days) for an extended period (6-8 wks) while cutting to hold more muscle mass. Definitely will get bloods done to see how the lipids get on but is this a bad idea?</p>
<p></p>
<p>Thanks!</p>
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				<title>Andre replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/200/#post-1351087</link>
				<pubDate>Mon, 15 Apr 2024 19:32:06 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/200/#post-1351087"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>Hey Jordan,</p>
<p>So excited to see the insane lifts coming! Any chance you would do another video for the site during this next push or is it too distracting?</p>
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				<title>Andre replied to the discussion JPs trt + log in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/196/#post-1347660</link>
				<pubDate>Wed, 20 Mar 2024 05:12:03 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/jps-trt-log/page/196/#post-1347660"><span class="bb-reply-lable">Reply to</span> JPs trt + log</a></p> <div class="bb-content-inr-wrap"><p>Hey Jordan,</p>
<p>Was wondering if you were filming any more of the training sessions during this current phase? Absolutely loved the recent content so was hoping for more!</p>
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				<title>Andre replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/188/#post-1345707</link>
				<pubDate>Wed, 06 Mar 2024 21:00:01 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/188/#post-1345707"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"><p>Ok got it thanks for the info! Hope push was a good session today.</p>
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				<title>Andre replied to the discussion Kuba’s 20/21 Level up in the forum TbJP Athlete Logs</title>
				<link>https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/188/#post-1345577</link>
				<pubDate>Tue, 05 Mar 2024 21:19:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/kubas-20-21-level-up/page/188/#post-1345577"><span class="bb-reply-lable">Reply to</span> Kuba’s 20/21 Level up</a></p> <div class="bb-content-inr-wrap"><p>Hey Kuba! Was wondering what your go to ratio for primo:mast is? Playing around with 250 test 400 mast/wk but want to add in Primo and reduce the mast a bit. Thanks!</p>
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				<title>Andre posted a new activity comment</title>
				<link>https://www.trainedbyjp.com/lower-at-the-shed/#comment-16784</link>
				<pubDate>Thu, 01 Feb 2024 18:41:27 +0000</pubDate>

				
				
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