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	<title>Trained by JP | M | Activity</title>
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				<title>M started the discussion Testosterone in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/testosterone-4/</link>
				<pubDate>Mon, 08 Jun 2026 16:35:23 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/testosterone-4/">Testosterone</a></p> <div class="bb-content-inr-wrap"><p>considering testosterone but not keen on injecting. </p>
<p>Testosterone undecanoate capsules are they effective or is injection really the best way to go? </p>
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				<title>M started the discussion Overnight COR? in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/overnight-cor/</link>
				<pubDate>Sun, 22 Mar 2026 15:15:17 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/overnight-cor/">Overnight COR?</a></p> <div class="bb-content-inr-wrap"><p>Has anyone made COR and fridge it overnight for a quick  grab and go in the morning? If so how’s the texture?</p>
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				<title>M replied to the discussion Best fat loss stack during prep? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/best-fat-loss-stack-during-prep/page/2/#post-1433670</link>
				<pubDate>Fri, 02 May 2025 07:39:43 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/best-fat-loss-stack-during-prep/page/2/#post-1433670"><span class="bb-reply-lable">Reply to</span> Best fat loss stack during prep?</a></p> <div class="bb-content-inr-wrap"><p>Thank you so so much really appreciate it </p>
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				<title>M posted a new activity comment</title>
				<link>https://www.trainedbyjp.com/meg-2025-plans/#comment-17308</link>
				<pubDate>Mon, 28 Apr 2025 18:32:38 +0000</pubDate>

				
				
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				<title>M replied to the discussion Best fat loss stack during prep? in the forum Cycle Builder</title>
				<link>https://www.trainedbyjp.com/forums/topic/best-fat-loss-stack-during-prep/page/2/#post-1431790</link>
				<pubDate>Sat, 26 Apr 2025 06:32:26 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/best-fat-loss-stack-during-prep/page/2/#post-1431790"><span class="bb-reply-lable">Reply to</span> Best fat loss stack during prep?</a></p> <div class="bb-content-inr-wrap"><p>I wonder if you could recommend / give the link for the the Safran supplement used Allison please?</p>
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				<title>M posted a new activity comment</title>
				<link>https://www.trainedbyjp.com/kuba-2025-season/#comment-17283</link>
				<pubDate>Sun, 20 Apr 2025 05:34:34 +0000</pubDate>

				
				
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				<title>M started the discussion Under active Thyroid and T3/T4 in the forum Health</title>
				<link>https://www.trainedbyjp.com/forums/topic/under-active-thyroid-and-t3-t4/</link>
				<pubDate>Mon, 14 Apr 2025 11:08:55 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/under-active-thyroid-and-t3-t4/">Under active Thyroid and T3/T4</a></p> <div class="bb-content-inr-wrap"><p>Hey all I’d like to ask regarding thyroid and T3/T4.</p>
<p>I have hypothyroidism for which I take 50mcg Levothyroxine (T4) daily and have done for over 20 years.  </p>
<p>When I start my dieting phase next month I’ll be looking to add in Clen initially at 20mcg daily and titrating up to max of 80mcg as the dieting phase goes on &amp; T3 initially at 25mcg&hellip;</p>
<p><span class="activity-read-more" id="activity-read-more-125406"><a href="https://www.trainedbyjp.com/forums/topic/under-active-thyroid-and-t3-t4/" rel="nofollow"> Read more</a></span></p>
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				<title>M replied to the discussion The Perfect COR in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-perfect-cor/#post-1428276</link>
				<pubDate>Sat, 12 Apr 2025 16:56:04 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-perfect-cor/#post-1428276"><span class="bb-reply-lable">Reply to</span> The Perfect COR</a></p> <div class="bb-content-inr-wrap"><p>Thanks will give it another go </p>
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				<title>M started the discussion The Perfect COR in the forum Diet</title>
				<link>https://www.trainedbyjp.com/forums/topic/the-perfect-cor/</link>
				<pubDate>Sat, 12 Apr 2025 14:17:39 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/the-perfect-cor/">The Perfect COR</a></p> <div class="bb-content-inr-wrap"><p>Hey guys I’ve been trial and error with my COR for a while now and struggling to get the consistency right. Either too lumpy or hard or just inedible &#x1f923;&#x1fae3;</p>
<p>Does anyone have a good COR / water ratio and is it better in micro or in the hob with a whisk? </p>
<p></p>
<p>Thanks so much </p>
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				<title>M changed their profile photo</title>
				<link>https://www.trainedbyjp.com/activity-feed/p/125289/</link>
				<pubDate>Fri, 11 Apr 2025 06:33:51 +0000</pubDate>

				
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