So I decided last Sunday to jump in an early show.

There is one 15 mins from my house. Nabba north n I’m going any way so said to AJ we could use it as a warm up. Stage time n see how things play out with his approach on a test run.

So I’ll be competing 2moro then 2 weeks time at the pca NE

Just had my tan done. Excuse the sock

Pump… Read more

No fats [/quote]
5.5 weeks out

279.9lbs this AM back to my lowest weight of prep. We have mitigated fluid after the front load and the fullness has stayed.

Couldn’t be happier how this prep has gone. We enter peak week number 1 tomorrow 1
More low day! And then repeat the process. Very very excited!

2 clients competing today! 1 win and 1 2nd place with 2 British finals… Read more

289.8lbs this AM

Another drop and another move forward in condition. Still feeling relatively ok at certain points of the day. Yes it’s hard…..but honestly I’m loving it. I just want to get my work done daily now and get things done.

Few pics attached from check in

No changes we will run this through for another 1/2 days and potentially… Read more

Post workout shots from today….it’s coming 🎯

315lbs this AM after sushi but only 5 hours sleep so ate a touch later and weighed in at 4:30am so I feel weight would have probably been a touch lower, cardio boxes then a drive to Bournemouth to do a guest spot for Eval blood analysis my sponsor at there show! Really enjoyed getting back up there. Thanks to pheebs for putting me a little… Read more

Plans are set way ahead, had a great call with Kuba which I am really thankful for, he is the one who can keep me really calm through everything, I know exactly what to do – all I need is to execute 🙂

So 122.2 kg today – another week has passed, we are 15 weeks post show.

https://www.instagram.com/p/CZMSaUuMq63/

The photos if anyone wants to see

Read more

Hey guys. Great day today. Trained pull for the site and introduced Calum as the newest member of the trainedbyjp team. Was cool to do that. We spoke about off season. Pro debut. The plan – what we need to improve. We hit pull and Calum explained what we’re doing, why and how it’s gonna benefit me especially with back being a weak point.… Read more

Not a bad day today guys. Busy with work and shooting the new range for tbjp which is insane by the way. Had a rest day in preparation for a huge week of training when Calum arrives tomorrow kicking it off with a trip to oxygen Abu Dhabi. So that’s gonna be a fun one. We’re hitting pull and I’m so so excited for it. I love that gym and… Read more

Slow eccentrics is something I preach and stand by you won’t see me or any of my clients not perform anything without control ….
Control = slow … key que here is control not just slow as sometimes can move something slow without control.

Tension is they key underlying factor here

So a better day today for me !!! Thank god. Definitely not 100% but I’d say 50/60% which meant I got out and did a little upper body pump. Energy expenditure was higher and I definitely felt better for doing it. Tomorrow I’m hoping to be back to myself and get a proper session in. I’m going to run with legs as I’ve not done a leg session… Read more

Hi Cesar
I’ve posted up my leg workout on Monday. I’m just about to write my log for today which explains a little more with how I’m structuring things. Hopefully this will help you to understand how my leg training block is set up, but any further questions feel free to ask.[/quote] Just seen on ig Marc! thanks !