Trained by JP | Marcus Cochrane - Wainwright | Favorites https://www.trainedbyjp.com/members/marcus-cochrane-wainwright/activity/favorites/ Activity feed of Marcus Cochrane - Wainwright's saved posts. Tue, 14 Apr 2026 19:03:51 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 e8dd8149bb09dd58f828aabb48776eb7 Clare replied to the discussion Berberine HCL timing in the forum Supplementation https://www.trainedbyjp.com/forums/topic/berberine-hcl-timing/#post-1437613 Sat, 17 May 2025 08:06:18 +0000 Reply to Berberine HCL timing

Take 1 capsule with every high carbohydrate meal (50g of carbs plus), excluding post workout.

]]> e4459e10c05606da69aa2d009edf63dc Marcus Cochrane - Wainwright started the discussion Help with optimising diet for off season in the forum Diet https://www.trainedbyjp.com/forums/topic/help-with-optimising-diet-for-off-season/ Wed, 14 May 2025 19:06:55 +0000 Help with optimising diet for off season

How can I optimise my diet a bit better ?

Training day macro split :
250P 300C 90F

Rest day macro split :
250P 150C 90F

Meal 1 :

4 eggs
100 egg white
50g sourdough bread
10g butter

Meal 2 :

(Training day only)

20g chia seeds
150g 2% milk
30g oats
30g protein

Meal 3 :

200g 5% raw beef mince
60g avacado
80g frozen pineapple

Meal 4… Read more

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