One thing i thought about…

When your abbductor is healed, and if u still follow the modified split… will u introduce more coumpound movements/sets for the legs?

Like sdl, maybe hacksquat, a couple more sets on the legpress…?

The reason why im asking is that i wonder if u have any thoughts on the ceartain exercises and cns recovery? Or just crack on whit it..

I think the anwers u will get is ”do the split u like the most”

U can always compare weight proggresions between those 2 splits and see which one makes u stronger, and compare photos of your physique, when u have tried both of them.

Thank u for answering… how long do u train the same session before ”giving the split a go”, and moving on whit rotations?
Relearning ”new” exercises and patterns, and getting stronger and better on them…whats our thought on that, when trying out a split…
Offcourse i also know that its a ”feel” also..

How long do u ussully give a split a go, before deciding if its good or not… beacasue its pretty hard to do, if there is 2-3 diff rotations from the start…

This type of question may have been asked before but..

When u are starting a new split, specially a advanced split like this, when everything has to be really spot on to decide if its a good split…progressions per musclegroup and overall development for every musclegroup..

Do u run 2-3 diff rotations from the start, or do u run the same for a…

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I think i heard something from Vigorous Steve about this subject, and his advice, amongst many, was to move the shots to the morning, as early as it can be.

Cant give any good advice on this one..

U shure nothing more has changed?

Thanks for the answer, really appreciate it😊

Hey guys.

So, im not saying i will inplement this, or not, i just want to get educated on the subject..

Well, most likely i will try it..not gonna lie.

So, just explaining as ive understand it..

Let me know if in right or wrong.

After a carb meal, the body realeases insulin, and depending on the amount of carbs.. it can go up slightly, or to…

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The later offcourse…no point doing a bunch of exercises or just doing the movement whitout have the mind miscle connection..

Hey guys.

So im following Ryan Terry on IG, and this guy really have a dream physique…off course, hes the best Mens Physique in the world.

I used to be into the BB physique, but getting older and getting different priorities has changes my view.

One thing i really really want, is those really really deep abs.

And Ryans abs are sick.

One post he did…

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Hey everyone.

Didnt know weither to post in the diet or cycle builder section, but…

Im gonna do my bloods mid pushphase, and will get of the AAS for 8 weeks to clear all out, still on HRT thou.

Im doing just Test E now, and that will still be in my system for a couple of weeks, so i would say i would be maybe…2-3 weeks to the clear out depending…

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I just thought that sometime i would hit a point where its hard to progress in reps and adding more load each week would be counterproductive….i hope i didnt ruined your day whit that dumb question😅😏

Thanks guys, i appreciate it🙂🙏🏻

..and yes, i just got 2*0.5kg plates..so im gonna try your strategy😎 Jordan.

Ive missed this one.

Maybe someone (if not Jordan) could answer this one for me.

I got an answer on IG but didnt fully understand how long to take those 0.5kg increases before the reps get TOO low in the set.

So how low reps are to low for the optimal set (regarding hyperthropy)?

Hey guys. Again, thanks for everybodys advice.

Ive dropped the weight off, plus 200 grams more than the weight before the 2 binging days, so weight is going down nice, also, the last two workouts the pump been crazy, and reps have gone up a few…

I did a change, i switched out almost all the fat to carbs, so was proberlby under 10g fat these last…

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Thanks everyone. I really needed this wide range of response…. Im right back at it.

Hello everybody.

So, to make this story short.. i follow a strict diet, good training plan, and keep a eye on the recovery.

Im not gonna compete, but ive dieted for 11-12 weeks to get to a good spot to do a push up.

It got to christmas day, and i decided to eat, which let the monster loose, stupid🙋.

Even the day after christmas…all i could think of…

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Just saw the difference from a year ago…thats really inspiring.

Must be tough to only be doing 3 days/week training, but i know why..

Maybe i should cut down to 4days/week training😭😅?!

Thank u so much for the answer. Yep no permabulking for me, im ready for that 20-30week push🤙🏻🙏🏻.

Il think il ditch one of the gyms and buy a memebership who has the good leg machines😊, thanks for the reply.

Okey people..i need help, or your tips on this.

Im doing push/legs rest pull/push rest density day rest.

Got it from Jordan (copied the setup i mean), and i really really enjoy it..loving the combo pull/legs.

Did the U/l split for a couple months, but i didnt like it (sorry Jordan😅)

I got a disc problem, so i cant do squats, or deads..so im…

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Hey guys.

So ive been listening on subjects like this for weeks now, listening on different pods, youtube and searching for different coaches opinions on social media on this topic.

Some differ, some not.

But being a member on here i would like to post the subject here.

Like Justin Harris for ex, he says that when a athtlete turns pro, they grow a…

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Thank u, i will..

Hello. No im based in Sweden… but thank u for the help anyway.:)

Thanks for the advice Kuba..il get someone to really check my form. I domt want to abandon that exercise

Hey everybody.

So…SLDL isnt an option for me anymore. I did it yesterday, and got backpain.

Ive hade lower back issues for 2 years almost now, same spot.

However, i took a chance, and started out whit it yesterday, but my back was jus ”naa”

Pretty bummed out for it, the rest of the session was pretty good, but mentally i was not happy.

I love…

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“Unable to create directory wp-content/uploads/bb_medias/2024/11. Is its parent directory writable by the server?”

is all i get when i try to post it, il have to contact Admin thank you for helping me with this

Forgot to mention my supps.

Im on 300mg test e and just added 200mg primo, divided on 4 shots a week.

No fatburners except coffe.

Nac

Vit c

Multivitamin

Curcummin

Q10

Eaa intraworkout

Creatine

And im on top on my fluids, 4-6 litres a day.

Hi everybody.

22/9 (almost 8weeks ago) i decided to do a minicut.

Just to get in better shape and start a really good push after.

My start point was 106.7kg.

I was eating 5200 clean cals, lowered it to 4200.

But after 5weeks i was in dieting mode and thought that i would just stick to it and get peeled.

I figured that this will transfer to a…

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Thanks so much for the answer Jordan, much appreciated.

Hey everybody.

Got a few questions regarding my split… just need tips or input if its needed.

I love the simplicity and freq of UL, but miss the extra sets on PPL, so would like to combine the two.

How does this look?:

Upper 1.

Exercises:

Hammer chest press 3sets

Smith machine shoulder press 2 sets

T-bar free weighted …

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Whoa!! Thank u so much for the response everyone🙏🏻🙏🏻❤️❤️

Hey guys.

So…im right now 6 weeks into my cut, lost about 6kg so far, so pretty pleased. I will keep going til my waist is really really thight.. but not to far so i get to do to slow of a rebound til im at my ”feel good”-weight..whatever that is…used to be at about 100 kg.

Times before i have really hated this.. but this time at about 4 weeks…

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Sorry..i mean when i dont go all out on that 0.5 rep i dont feel like ive done everything on that set…

Can i just ask u about going to failure on sets, just so i understand..

If i got a rep, in gonna do it, but it offcourse gotta be a good mechanical rep, not a slow grind rep.. but if i quit when i feel that i got that 0.5 rep, then i dont ”feel” like ive done everything i can completing that rep?!

I actully feel bad for it…

But then when i…

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Thanks so much guys.

I live bodybuilding and like to suffer, ill think ill just keep getting leaner and then do a 25-30 week push..going for 1-2kg/month.

Hey guys.

Got a question about how to plan my coming offseason push.

Ive been back and forth about this one. I take all the notes a can from known coaches as Kuba, Mat Jansen, Stefan Kienzl and all the knowledge i can find..there is a lot of good coaches, this was just a few as you know hahaha.

some suggest longer offseason if competition is not…

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Good answer, thanks big man😊

Hey guys. So, i must say…the reason why i became a member of this site, a big reason, is to learn about the UL split.

Ive been weighttraining for 20+ years now, but this one…makes me feel like a complete noob…i used to think that 12+ set and brosplit was the way to go…

Ive got the principles right, 2-4 set per bodypart, upper, lower, rest and…

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Okey… so what i understand, LH and FSH dont matter when im on Hormone therapy, cause it just signals that my testis are not producing testosterone. Im i correct?

So if my other healthmarkers are in check, it wouldnt matter.

I just looked on my old bloodtest and both fields ”LH” and ”FSH” were blank… seems like they didnt check it.

Im sorry…

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No, im already on hormone therapy, im getting Nebido every 8week now, so i will always be on some test.
I will still have blast and cruise phases thou, its just that i will stop taking stuff 4-5 weeks before the test, so it dont show that i inject more test than just the Nebido.
But i still want to have some aas in the system, as long as health… Read more

Offcourse, as always, if health markers and not in check i will drop it anyways..just wondering if its possible it might not effect my Lh and Fsh.

Okey..natural test production is not anything i care about anyway… Ive never tried primo before, but im thinking about giving it a go..and running it as long as i can, most certanly during my blood test/health marker test. Is there anyway to combat the LH and Fsh downstream impact?
On 300-400mg a week, is it possible that it wont be an impact on them?

Hey guys.

So its a pretty easy question, but havent find the answer yet. Even thou ive googled and searched.

And again, theory and practice is not the same always in bodybuilding so..

I saw in some discussion on Reddit that Primobolan ”doesnt interfere in testosteron bloodtest”

The reason why im even wondering this is that im having health check…

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U guys are absolutly right. I have been overthinking it..

I was cought up in the thought of

”Okay, i got 5000kcal, i need 30% protein, 20% fat and 50% carbs etc”

Then i saw the video and i was like , ”how do i do this?!”

Thanks so much for the answers and patience (i know some questions seems dumb)

Hey guys. I saw a vid Kuba did about setting up the diet, much appreciated.

It was about setting up protein, fats and carbs.

Now..ive always counted trace macros(rice, oatmeal etc) in my diet.

Some say that once rice gets eaten whit chicken, it completes the aminos in the carbs. Some people agree, some disagree.

Anyway, i was thinking… im gonna…

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Hi guys.

Well, i just became a member one day ago, and this is my third post.

I hope im not irritating, i just have a bunch of questions.

And i want everything to be spot on for hypertrophy, so bare whit me.

Some maybe dumb, some not.

I got a question regarding my EAA i drink during my workout.

So, here we go.

During my workout, i drink 16grams of…

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Hi everybody.

I got a question regarding prioritize musclegroups in my PLP split.

Right now im doing push, legs, rest, pull, and really enjoy the split.

Im logging everything, been doing it for years, and cant stress enough how great of a tool it is.

I always know what numbers to beat!

Now…i need more mass, offcourse, everyone wants to get…

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