Trained by JP | LukeB | Activity https://www.trainedbyjp.com/members/mark-bourke/activity/ Activity feed for LukeB. Fri, 31 Jul 2026 22:48:20 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 00daf41b51d7b6156e80a215e8722173 LukeB replied to the discussion Sperm help depression in the forum Health https://www.trainedbyjp.com/forums/topic/sperm-help-depression/#post-1081561 Mon, 04 Oct 2021 11:42:40 +0000 Reply to Sperm help depression

It takes 60days for sperm to mature so 8million after 4 months off anabolics isn’t bad at all. It also takes weeks for esters to clear your system before the sperm production begins. Retest in another 2 months & see how your count, etc is then. Hopefully sperm production will continue to increase & you’ll be at decent level for fertility… Read more

]]> 24deb348d317986d75f200193b47da3c LukeB replied to the discussion List of Good & Proper Coaches in the forum Diet https://www.trainedbyjp.com/forums/topic/list-of-good-proper-coaches/#post-1064454 Mon, 30 Aug 2021 06:50:22 +0000 Reply to List of Good & Proper Coaches

Be wary of coaches who are constantly advertising their services. Chances are that they have a high turnover rate (you can guess what that means) & possibly have a large number of clients so attention to individual issues is little to none.
Also there’s not much point in being coached by a pro level coach if you’re in the early year… Read more

]]> 6293d3ec3ad83078f2a2bd464305edd5 LukeB replied to the discussion Low t4, blooodtest is below in the forum Supplementation https://www.trainedbyjp.com/forums/topic/low-t4-blooodtest-is-below/#post-1047235 Tue, 27 Jul 2021 07:54:22 +0000 Reply to Low t4, blooodtest is below

You’re taking 25mcg of t3 daily? Your thyroid has responded to this by reducing t4 production.

]]> d9e818bd1c91c2066ab82be126502993 LukeB replied to the discussion fertility in the forum Health https://www.trainedbyjp.com/forums/topic/fertility-5/page/2/#post-982573 Wed, 10 Mar 2021 15:03:45 +0000 Reply to fertility

Recombinant FSH contains just FSH (GONAL- F is a common brand name) is available in the UK.
hCG is obviously easily available & acts like luteinizing hormone (LH)
A combination of these together is usually a effective treatment.

]]> 0be765de645991386a7b4bc6bc937c3c LukeB replied to the discussion fertility in the forum Health https://www.trainedbyjp.com/forums/topic/fertility-5/#post-982078 Tue, 09 Mar 2021 15:59:12 +0000 Reply to fertility

Ive been through this process myself, thankfully with a successful outcome.

As the guys have mentioned above, the way your system reacts to the initial treatment will dictate how to proceed later on. Your treatment protocol may work 1st time around or it could take a number of changes to get the results.

I found this document helpful…

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]]> 95e58f9d23abfc345d0de774c08f2158 LukeB updated their profile https://www.trainedbyjp.com/activity-feed/p/826/ Tue, 09 Feb 2021 17:02:17 +0000 0