How this rebound has gone

202lb to 229lb in 10-11 weeks

Hamstring day and another Check in day for me, 244.8 lbs slight shift in weight from gh and increase in test / addition of primo.

The look hasn’t changed that much touch softer, glutes are still holding by a thread which is nice. No change at all aside from introduction of cycle.

Based of this look and how lean I am / hungry I can see this… Read more

Flattest I have been yet, This is how things are currently looking flat and depleted, this is flattest yet so once I get a touch leaner and fill it should look pretty decent. 100% need a good week of fat loss before we are ready, can’t wait for @MeganSylvester to be back tomorrow

Evening guys…..

So I don’t quite have the words
Right now to say how I feel. It’s not sunk in. I’m emotional. But I have put it to one side because Phoebes is up tomorrow and there is know-one more deserving than her!

It would literally be a dream come true for her to take her card tomorrow and us make our debuts together!

I make my pro… Read more

Morning guys….

Update from after 2 days front mock loading. No diuretic use or water salt manipulation in the mock.

the aim was to more or less spill me….so we can wash it off and manage fullness across the rest of the week.

2 days of 1325g carbs

Pics are attached!!

I was pretty panicked when I saw the scales but I looked at the video… Read more

@jordan_peters this is from the batch that was getting complaints. 27th Nov! I’m happy

255 and comfortable. I actually dipped in blood sugar yesterday after my post workout meal which was odd but that’s down to me lowering my carbs a little.

So to rectify this I had a burger and fries meal last night with cookies for desert 🙂

As a result today’s leg session was INSANELY good. Best one I’ve had for a while. I told Jordan if… Read more

Rest day today. Started with check in pics. Tightest I’ve been so far I’d say. Especially the front. Back is still lagging. Did my cardio at 40 stairs as usual. Diet adjusted some carbs moved. Protein lowered and some fat lowered. Total macros were 70c 40f 280p and 30 evening cardio added which Absolutely ruined me. Went hypo and just didn’t… Read more

Wow legs are trashed from yesterday. As I’m getting fitter I’m really pushing the back of set which has definitely added some fatigue across sessions.
Weight this am didn’t budge and is at 305. Weird as I did stair master, legs and had a bath yesterday which alone normally has me 2lb down.

Feeling and looking leaner so what the hell… Read more

Cardio on the bike started this morn, felt
great to get a bit of a sweat on and my HR up, this is the lowest dose of drugs I have taken over the last month for years as even my cruises have been at least 400mg drugs, I already look better in my face and less old looking , I’m excited for 6 months when look a little less haggered again and… Read more

Picture in apartment this am

Lighting obv diff to usual
Maybe holding water

Softer through midsection which I don’t like as usual but onwards we go

Literally nothing will change aside from 3 things – my steps will go to 10,000 + a day ( whatever needed to stay very lean) , I will do 3-4 very hard cardio sessions a week, I won’t take more than 250 test . Absolutely nothing else will change – so this means I will get much much fitter , much healthier and Because of That be able to train even…

Read more