Trained by JP | Marko Milovic | Activity

Marko Milovic started the discussion Keep Pushing up or go back down? in the forum Diet

Sat, 05 Apr 2025 22:28:20 +0000

Hey everyone, im hoping to get some advice on whether i look good enough to keep pushing bodyweight up, or if i need to stop and go back down. I am natural, in this push phase weighing this morning at 194.2 lbs. Ended my last cut last november i believe at 177 lbs. so a good 17 pounds so far. Currently eating setup:

TD: 3125 cals (292p,…

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Marko Milovic started the discussion Keep dieting or push up? in the forum Diet

Sun, 29 Sep 2024 20:01:08 +0000

Keep dieting or push up?

Hey everyone I wanted to get a quick opinion on whether I am at an acceptable body fat to start a push up phase. I am natural and I started my diet in July at 193 lbs and currently am sitting at 178 lbs. Feeling pretty amazing with the progress that I’ve made and looking towards a lean growth phase in the near future. I just want to do it right…

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Marko Milovic changed their profile photo

Mon, 09 Sep 2024 17:05:20 +0000

Marko Milovic started the discussion Looking for assistance with diet setup in the forum Diet

Mon, 09 Sep 2024 04:51:48 +0000

Looking for assistance with diet setup

Hey everyone! Looking for advice regarding my diet. I have used this to drop from 87.5kg to 80kg very slowly over the last maybe 2-3 months. I am hovering currently at 80-81kg, but not really moving down from this, although I must admit I have relaxed on tracking absolutely everything in the last few weeks. Due to my work, I usually hover…