Trained by JP | Samuel Cruz | Activity https://www.trainedbyjp.com/members/marrquessss/activity/ Activity feed for Samuel Cruz. Mon, 18 May 2026 09:17:47 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 4fde74a9595bd1c7e7178782be15c1ae Samuel Cruz replied to the discussion volume upper lower jp in the forum Training https://www.trainedbyjp.com/forums/topic/volume-upper-lower-jp/#post-1424929 Fri, 28 Mar 2025 22:44:33 +0000 Reply to volume upper lower jp

got it, will do. thanks so much again jordan!

]]> 19e4485c2abbf9307eb71571539e8778 Samuel Cruz replied to the discussion volume upper lower jp in the forum Training https://www.trainedbyjp.com/forums/topic/volume-upper-lower-jp/#post-1424876 Fri, 28 Mar 2025 18:00:57 +0000 Reply to volume upper lower jp

do u think i can move my laterals to the lower day, so i do the tricep work in the upper day like u said

]]> c7b69e384389d735c2c3771fb19892d8 Samuel Cruz replied to the discussion volume upper lower jp in the forum Training https://www.trainedbyjp.com/forums/topic/volume-upper-lower-jp/#post-1424874 Fri, 28 Mar 2025 17:55:58 +0000 Reply to volume upper lower jp

ok, thanks so much nathan

]]> 478c3e134f4ae79a8355a3da382c7edf Samuel Cruz replied to the discussion volume upper lower jp in the forum Training https://www.trainedbyjp.com/forums/topic/volume-upper-lower-jp/#post-1424873 Fri, 28 Mar 2025 17:55:31 +0000 Reply to volume upper lower jp

ok, thanks so much jordan

]]> b8408254f73c32741951994b9b4414f8 Samuel Cruz started the discussion volume upper lower jp in the forum Training https://www.trainedbyjp.com/forums/topic/volume-upper-lower-jp/ Fri, 28 Mar 2025 16:51:18 +0000 volume upper lower jp

hey guys, so just wanted a little feedback regarding my upper lower split. i have been working with 2 working sets per muscle group (as in lats, upper back, chest, front delt, side delt, tricep, bicep, glute, ham, quad, calves and abs) in every session. my upper sessions are 2 pressing movements (shoulder and chest focus), 2 pulling…

Read more

]]>