Trained by JP | Martin Westerberg | Activity https://www.trainedbyjp.com/members/martin-westerberg/activity/ Activity feed for Martin Westerberg. Tue, 19 May 2026 10:21:14 +0000 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 b779e72c4bc6d7dfd5398ac9c97fcd16 Martin Westerberg started the discussion Feedback on my split PPL rest in the forum Training https://www.trainedbyjp.com/forums/topic/feedback-on-my-split-ppl-rest/ Wed, 20 Aug 2025 15:03:47 +0000 Feedback on my split PPL rest

Hello im 30 years old now at 81kg 176cm been training in the gym for several years
Recently Done with a cut from 96-78kg over a time of 20 weeks and on 78kg it was as 6% bodyfat

Push
High incline press x2
Chest press machine x1
Dips Weighted x1
Laterals x3
Sa triceps pushdown x2
Ab work

Pull
Lat pulldown neutral grip x2
Lat row in… Read more

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