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	<title>Trained by JP | Mart | Activity</title>
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				<title>Mart started the discussion Help advice in the forum Forums</title>
				<link>https://www.trainedbyjp.com/forums/topic/help-advice-2/</link>
				<pubDate>Tue, 03 Feb 2026 11:16:51 +0000</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://www.trainedbyjp.com/forums/topic/help-advice-2/">Help advice</a></p> <div class="bb-content-inr-wrap"><p>Hi I’m looking for a little bit of advice. I’m 50 this year. by the summer I’d like to be in the  best shape I could be.<br />
 I’m currently 235 down from 264<br />
 For the past few months I’ve been on 250 mg test e and Reta,<br />
Reta I’ve just gone up to 6mg a week pinning twice  a week<br />
Would  adding 2iu daily HGH help long term with skin due to weight loss </p>
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