Hi guys, looking to add some direct forearm work to the start of my leg days. What kind of exercises have you guys found best for them, rep range, starting volume ?

I see a lot of bigger people talk about how you should eat at maintenance and just grow of that. This doesn’t make sense to me, cause how is a guy going to go from 150-220 eating at maintenance?

Could someone try to explain this train of thought, surely they didn’t get that big eating like that?

Hi guys, during training I feel very asymmetrical. So it forces me to do almost everything bilaterally. Is there anything you guys see often? Any tips to improve this? I stretch everyday but the difference never seems to even out.

Thx in advance

Okay thx for the feedback, here are some better pics!

https://drive.google.com/drive/folders/1Hjbu0lWTdfe-d2lhmBcNTdNqin2o2yGH

Hi guys, I hope the photo underneath works.

I am waking up at 147 pounds rn, and wondered if I should keep cutting down or start a prolonged growth phase? I think I might hold a little to much fat to start, but thought I would get another pair of eyes to give me some guidance.

Hi guys, I made a post earlier on getting bad injections quite frequently. I run pretty low doses so would it be okay to administer my test sub q. Has anyone ran small cycles only sub q or is there a drawback here?

Hi, I’ve had some issues where every 10th shot or so always ends up with a huge swollen hemotoma. I inject with a insulin needle in delts and lats. It leaves a huge read swollen area around the injection site. It husets so bad that I always have to take 4-5 days of the gym to let it heal. Have any of you guys heard of others struggling with the… Read more

I might have dug too far into the forums, but a lot of people there swear to feeling a difference from the different esteres. Usually saying they feel better on prop with less sides. I’ve also seen Kurt Havens studying the potential differences because of the chemistry in the ester chain being different to all other esters. Anyways do you guys… Read more

Does anybody have any experience with their monthly bloodwork? If they can even give accurate panels with such a small blood sample.

Seems like a really good way to see how your body is responding if accurate tho.

Let me know if anyone have tried it or heard of them.

I am thinking of competing in MP down the road, should I even care about training legs for it? Or allocate all my resources for upper body? (And calves)

Rn I am running one legday a week with maintenance volume of 5 sets.

Any thoughts or experiences ?

Hi guys,

I’m speculating what I’ll do for my second cycle.
Rn I am just running 300mg test/week.

I do feel some estrogen sides on this dose, so I would need to control this better. I am having bloods done at the end of the year, so ill see how bad it is.

My question then becomes, how to handle these sides. I can’t seem to get hold of… Read more

Hi guys, I’ve watched a bunch of videos and read articles on DC training for intermediates.

Does anybody have any experience with this type of training and would recommend it ?

Or could one use the DC principles for weaker bodyparts like chest and arms with a regular straight set approach for the rest of the body.

Cheers thx in advance

Hi guys, has anybody experienced noticeable differences on their bowel movements after starting either MT2 or anavar. If so did anybody find a fix, or just quit using it.

I usually have steady movements, but after introducing them both I have had a upset stomach for weeks.

Cheers

Hi guys, I wanted to try chest n back, shoulders n arms, legs.

Does anybody have a good setup for the shoulders n arms day with exercise selection/order.

Trying to bring up arms an wanted to try something new.

Cheers

Hi, does preloading syringes with test cause any problems?

Like loading it the night before to make the injection process faster in the morning.

Also, could this be done with test, NPP, EQ in the same syringe stored overnight?

Cheers

Hi guys,

I am currently 3 weeks into my first cycle of 300test/week with 20mg anavar. I don’t really feel anything changed since I started so I’m really looking forward to my scheduled bloodwork at the end of December to see if my shit is bunk or not.

Anyways, I wondered what people would recommend for a second cycle. I thought maybe cutting… Read more

Hi,

If one were to take 20mg of var a day, would it be best put all preworkout or 10mg am an 10mg pm.

If pre, how long before ?

Cheers

Hi, idk if this is something that’s okay to discuss on this forum, if it’s not then feel free to take it down.

I am moving to the states and trying to source the supersupps there moving forward. My worry is that in the case my package gets flagged or caught I will lose my Visa.

Does anybody have experience with this? Or how how to do it in… Read more

Hi, I currently eat 2000 kcals and get 3/4 of my carbs from pasta. The rest from oats.

Does anyone think this is a bad main carb source or could cause any problems?

Would love to hear your takes.

Wake 7am

Gym 8 am

Work 10-17

Sleep 23

Hi guys, I just got a 3 week gig working form 22-06.

I have never worked night shifts before and wondered if anyone has experience with it? If so, how would you structure sleep training and tips for best sleep with this schedule. I am 2 weeks into my first cycle and dont want to screw opp the gains from this change in schedule.

Hi guys,

I currently run p,p,r,p,p,l,r

I struggle with arms not progressing and I saw JP run biceps at the start of his PULL day. Would this not hinder back development? If one were to do this, what biceps exercise would be best to put here.

Hi, I have been struggling with extreme PIP after injecting 0,33 ml with an insulin syringe.

I only do my glutes, and thought I might try other spots to irritate them less. What spots would people recommend? Anyone have experience doing only subq injections instead?

Thx in advance

Hi guys, I started my first cycle two weeks ago 270test e per week.

I have been rotating left and right glutes for 3 injections per week.

I use an 29g 12.7mm insulin needle and my last shot got really swollen and I have become really sick with a fever. I booked an appointment with the doc next week, would this be cause for concern around… Read more